This is a very good natural remedy. I have looked for something like this but most a times one can not get. Alot of people suffer this headache especially the cluster type headache and all so the migraine type.
I will refer that they try out this perhaps and luckily it might work for them. Thank you

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There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.

this is not rocket science. if you are a diabetic, less sugar can be better, or a keto diet. This has been knows for decades.