Of course sir Sachin Phardi, we can be friends.

That is one main goal of being in literacybase, i think. To be friends with others even we are from distant places. We can be friends through sharing our ideas with each other.

Well Dear winning or loosing is just matter of game all we need is to learn

And yeah thats a main thing that we are from the diffrent country but we can be a good friends

Isnt it???

Impressive one.

I appreciate good dancers. I loved to dance when I was still a student. But after losing the dance competition in school, I quit, hehe.

Oh! I’d love it, if you want to teach me more on dancing, well appreciated, the only thing is we are from different country.

Lol well m a professional dancer nemzie

M working as a dancer in a academy here in india

Thats why m saying its a good exercise for health no need to join gym and other things….

And i would love to teach u dance if u want lol haha

@Sachin Phardi, your idea is also true, we need calories  for our body health, but then, we should control it.

It is okay to intake too much calories if we are doing an exercise daily as you have said, but if not, then we should see to it that our food is of low-calorie content.

You said dancing is a good exercise, and yes, I agree with y…[Read more]

@Ma’am Cely, Yes I agree with you, we cannot avoid eating lots of food this Christmas. 🙂 And so, exercise is absolutely needed afterward.  Good for you ma’am Cely because you maintain your daily exercise.

However, to those who are lazy to do any exercises, well, think twice before you intake those foods being served. Hmm, unless you want to…[Read more]

Well u can have lots of calories they are good for health too. But only if u excercise daily.

And dancing is the best way of excercise. It makes our body free and flexible too

There is no problem if you have lots of calorie intake especially in Christmas as long as you exercise at least 30 minutes a day.We cannot avoid eating much during Christmas There are many foods  to find hehehe.Like me, everyday I exercise by dancing and sometimes jogging just in our lawn. Our body is so demanding , do you notice? If we cannot…[Read more]

My friends have given good advice on this topic. I think that we can get rid of this problem if we give proper heed to our brushing. Moreover, we may try using saline water, I mean half a glass of lukewarm water with half a teaspoon of  table salt. The only thing you have to do is to gargle with this water. keep gargling for at least 30 seconds,…[Read more]

Shavkat , that sickness worries much the young couple. Her husband is a nurse, why he was not able to make his body system and metabolism stronger.It troubles their lives. The only hope is prayer God to bless the medicinal cream the best doctors in London prescribed him. I trust the Lord.

As of this moment the doctor disallow him to report yet to…[Read more]

@EvilElf, Hi friend? the one sick with psoriasis is the husband of my niece . Her husband in a nurse and once a manager in a private clinic.They suspected that he got that sickness in the previous hospital where he worked as manager. Beforehand, he was told to wear a face mask while on duty, so he cannot be contaminated with different…[Read more]

@nehemia bayawa, Thanks my dear, psoriasis is not fatal, but does not look fine to the affected body part. I think if not properly taken cared of, it spreads to the nearest affected area which is so bad. My niece husband’s psoriasis is located in his arm , that is why he always wears long sleeve.

His doctor prescribed him medicine in cream style…[Read more]

I remember you talking about this in another post here. Usually one will need cortisone creams and ointments or a type of dandruff medication if it’s in the hair/head area. Sometimes medication prescribed with vitamin D and Vitamin A (retinoids) normally does the trick. The Sad thing is there is no cure for this disease. It will always continue…[Read more]

I never encounter anyone who has psoriasis but I heard that kind of illness which is a skin disease? I’m not sure.

I’m sorry about that happening of your niece husband, ma’am Cely. He will get better soon, i pray.

I was wondering if there are cases of that psoriasis here in the Philippines or does that illness can cause death?

 Jennifer Dombrowski, funny you mentioned that because shortly after visiting the doctor I developed a sinus infection. Good thing the doctor gave me antibiotics for it ahead of time but I had to wait to get the meds filled due to no ride to the pharmacy. I picked them up today. I did get a coupon for a free bottle of Robitussin medicine. So that…[Read more]

@evilelf Did you have a sinus infection and not know it? I had a sinus infection but had no symptoms did not take over the counter medicine or go to the doctor for prescription medicine. Then one morning I woke up with an earache. I went to the doctor who said you don’t have to swim to get swimmer’s ear and gave me drops. I took some before bed a…[Read more]