Growing fat sometimes is not the liking of someone, some people grow fat oyt of stress related issues, others grow fat because of genes, others grow fat because of ignorance, others its because of eating junk food, others its lack of exercise othrrs its just bad eating habits, others grow fat when they are settled and relaxed, others its because…[Read more]

OBESITY, EXCESSIVE FATS IN THE BODY, OR OVERWEIGHT CAN HAPPEN OVER TIME WHEN YOU INGEST MORE CALORIES THAN WHAT YOU USE DAILY.

LESS EXERCISE IS ALSO ONE SINCE YOU ARE NOT BURNING THOSE EXTRA FATS THAT IS STORED IN YOUR BODY FROM THE UNHEALTHY FOODS YOU ARE TAKING IN.

HYPERPALATABLE FOODS OR JUNK FOODS ARE ON OF THE MOST BAD FAT GIVER.  SINCE…[Read more]

I am fat like 23% of my body is fat because I work online that makes me live a sedentary lifestyle. My sleeping pattern is very irregular and same goes to my period. My eating pattern is not normal too. I don’t drink enough water, I don’t exercise, I don’t walk as much as normal people would. I know why I am fat but I don’t correct my bad habit…[Read more]

Maybe you keep eating those fries and burgers which can really make us fat in a matter of a few days just eating them always.

I noticed that with me. I easily get fat eating burgers and those fastfoods.

So when I noticed I get fat, specially that I only get fat on my tummy area, which is what I hate most, I go on an apple diet.

At night, i…[Read more]

I am a Trauma Therapist working with women and offer Face-Face and Online Sessions so work freelance.

I am also doing other bits if community work and now getting back into online paid sites which I was a massive part of many years ago.

Have done lots of online work but love my Therapy work.

My husband insists that we try to keep carrots, cabbage, and potatoes in the cupboard. 🙂