Yes, children are most important part of a family and children heath rest of exercise and the best exercise is to be athlete. It makes makes all human organs active and makes fresh human mind and soul in the broader sense.

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

Kids need to eat the right amount and mix of foods to support that higher level of activity, but that mix might not be too different from a normal healthy diet. Eating for sports should be an extension of healthy eating for life.

Kids who eat healthy, well-balanced meals and snacks will get the nutrients needed to perform well in sports. Kids and teens who are involved in all-day competitions or strenuous endurance sports (like rowing, cross-country running, or competitive swimming) that can involve 1½ to 2 hours or more of activity at a time, in particular, may need to consume more food to keep up with increased energy demands.

Most athletes will naturally eat the right amount of food their bodies need. But if you’re concerned that your child is getting too much or too little food, check in with your doctor.

Besides getting the right amount of calories, it takes a variety of nutrients to keep young athletes performing at their best:

Vitamins and minerals: Kids need a variety of vitamins and minerals. Calcium and iron are two important minerals for athletes:
Calcium helps build strong bones to resist breaking and stress fractures. Calcium-rich foods include low-fat dairy products like milk, yogurt, and cheese, as well as leafy green vegetables such as broccoli.
Iron helps carry oxygen to all the different body parts that need it. Iron-rich foods include lean meat, chicken, tuna, salmon, eggs, dried fruits, leafy green vegetables, and fortified whole grains.

Protein: Protein helps build and repair muscles, and most kids get plenty of it through a balanced diet. Protein-rich foods include fish, lean meat and poultry, dairy products, beans, nuts, and soy products. Too much protein can lead to dehydration and calcium loss.
Carbohydrates: Carbs provide energy for the body.

Some diet plans have urged weight-conscious adults to steer clear of carbs, but for a young athlete they’re an important source of fuel. There’s no need for “carb loading” (eating a lot of carbs in advance of a big game), but without carbs in their diet, kids will be running on empty. When you’re choosing carbs, look for whole-grain foods like whole-wheat pasta, brown rice, whole-grain bread and cereal, and plenty of fruits and vegetables.

It is correct that countless people are working Philippines all over the world in different countries but i USA and UK are more due to dollars and Pounds value. They are hard workers and sincere and faithful as the survey shows.

But it is afact that Indeed, the Philippine government accords high priority to the protection of the Overseas Filipino Workers working in the Middle East and North African countries, especially those who are working in conflict areas.

Although there have been efforts to strengthen bilateral labor relations between the Philippines and receiving countries, there is still considerable uncertainty about how the protection and well-being of Filipino workers far from home can be assured.

The repatriation of Overseas Filipino Workers in several prone-conflict countries in Middle East and North Africa has been one of the many difficult tasks that Philippine missions in those areas have had to carry out. Although coordination has improved a lot over the years on the practicalities of repatriation, the Philippine government continues to face several challenges.

This Marks a new Era in american history….best of luck guys

You said: electoral boats I think you meant electoral VOTES. I think Trump will do okay in office. It would be nice to see the democrats stop protesting and crying over Trump winning. I am also glad that evil witch didn’t win.

Hope the new president makes this world a peaceful place to live in. I pray for his success. He would be the most powerful man in the world.Thats why he can do a lot for his nation as well as for the rest of the world. Hope he improves the things.

Thank you for concluding your post with “God bless America”.

More power on the new presidency! I hope he will lead his county in goodness, prosperity, peace and united with God who is the supreme ruler of the world 😉

I have read and seen those nations who change their leaders in hope of bringing the new leader better than the first dream does not come true. The history of the world reveals that the condition of America ill be very bad because whenever in any country any businessman takes the charge the any country means the country will go in the pit of darkness and it is sure.

Keep in mind, getting marriage is easy but to run a family is an art just like getting power on the ground of money is easy but to drive the state is a technical art that is not known to the businessmen. As in my country, Nawaz took the charge of as The PM of Pakistan and now my country is going to the wall everything’s price is going up day by day.

Businessmen never care for public because they love just their money. Taking the charge of USA first of all edibles will be high due to businessmen’s mentality. hey pay attention to business not to public well fare. The public of USA will see what I am saying very soon. After this, war clouds will b appear over the heads of American peoples. Russia will threat USA president and the condition will be very bad.

I have realized the people of USA have made a horrible mistake selecting Donald Trump as their dishonest leader. I have read today in the newspaper, that 4500 law suits are against DT but how took part in Election 2016.

I think if he can show some restraint and follow sound logic, he can do good for both US and the world, but it is too early to pass any judgement.

very good content..
thanks for the sharing.

He was really supported on people’s champ fight together with the special participation of our very own Miss Universe Pia Wurtzbach, who at the same time was there on Many Pacquia fight to extend her support to our bet who eventually win the fight.

President of the Philippines Mr. Duterte is very sportive and generous. He gladly accepted the work of Mr. Ferdinand Marcos who introduced a very powerful agricultural economy in the Philippines. There is nothing wrong if Mr.Duterte says that he would like to copy some of the programs of Mr. Marcos. It is here his sportiveness is quite visible to the public. The Philippines is really lucky to have him as its President.

The case has been dragged on for years together and finally went in favor of Mr. Marcos. The 20 years for a single case over the burial of the ex-president is really ignoble. The people should feel sorry for it. How can a case of such nature be prolonged for years together?
In India, a case of disproportionate assets was lodged against the Chief Minister of Tamilnadu State. The case was dragged on for years together. After several years, when Modiji became the Prime Minister the case has been taken up for final hearing. She has been jailed. However, she appealed to the Apex Court and finally the case has been disposed of giving a clean chit to the Chief Minister. This is one of the longest pending cases in India which took nearly 25 years.

If the chief Minister is clean who are at fault now? Where has the money really come from to celebrate the marriage of her son in a very grand and lavish manner? Nobody is questioning this point. How can the Apex court exonerate the chief Minister of the charges is also quite surprising.

The above two cases are quite different. But the method of disposal is the same. Is there anything wrong the judicial system prevailing in the countries? or they simply let the culprits of on the basis of lack of evidence?

I’m not a runner but I’m almost certain people buy second hand running shoes because buying brand new ones would cost them a million dollars!!! Those shoes are expensive! 🙂

Very nice your son vj was chosen the leader of scouts it is a very full news for all of us because children are angels on earth.It is a good activity for the children to keep their brains and mind active. Such types of activities improve mental and spiritual power within the children.

While on the other hand, it develops the children’s confidence since childhood and in future it proves very decisive in future building. I think every child must take part in such activities.

Lolllllllll. Very funny my dear friend. You have reminded me of my childhood age. I really did that most time when I was a kid. When my mother comes back from work, she will be set to go to the kitchen and start cooking. When she enters the kitchen, we would sleep before she finishes. When we were woken up to eat, we acted so funny. We said a lot of funny things and sometimes won’t eat that night. When we woke up in the morning, the first thing that would come up to our mind is that we didn’t eat last night. My siblings would start telling me the nonsense and funny behavior I showcased yester night. I would be like you guys are lying and most times I laughed it off. I think the cause of this sleep talking is too much of play and talking too much in the day time.When your child plays a lot in the day time, he has high chances of calling the names of those people he played with while sleeping and he will be making comments that will tell you that he’s really in a play mood. When you talk too much or argue too much in the day time, your brain still recollect all the argument and there is every probability that you will still be arguing in your dream, funny right?
I did that when I was a kid but I can’t lie to you, I rarely do it these days especially after a hot argument with someone in the day time.

Yes my friend, childhood is the second name of paradise on earth because the children are angel and the may live in heaven not on earth, therefore I say, childhood is the children’s paradise. When children smile they look st the angles in the air really it is a few but a few people know this secret on earth.

Childhood provides us the food of future years because children’s smiling, talking with the angels looking into the azure sky…sitting on the bed smiling without any body…

All these are childhood pleasures but unknown to the parents… i think childhood is the best part of life free of worries,away from moan and groan like a nightingales sings sitting on the tree knowing what is moan and groan? but sings in forever happy mood.