There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.

There are other websites in addition to 2captcha , they are reviewed at http://dej.in

It is true that they have stopped the pay to click but Clixsense still pays quite well for filling is surveys compared to globalemarket or opionworld. So if you consider the bonus it is a nice side income.

But clixsense have stopped pay to click and are offering other things only.

Have you tried Familyclix?