Carlo Tomampos
@carlotamae active 8 years, 6 months ago-
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may i know is it a hereditary disease / illness?
is it similar to OCD? -
Yes, taking at a time many pills for medication is dangerous for the health of mind and soul that is why self medication is an other serious problem for the patient. If someone feels such type of problem do these things at once as
Go to bed and wake up at the same time each day.
Avoid or minimize napping, especially if it interferes with your sleep at night.
Avoid exercising or doing other stimulating activities late in the day.
No caffeine after lunch or alcohol at night.You’re not powerless when it comes to bipolar disorder. Beyond the treatment you get from your doctor or therapist, there are many things you can do to reduce your symptoms and stay on track, including educating yourself about bipolar disorder, surrounding yourself with people you can count on, and leading a healthy “wellness” lifestyle.
With good coping skills and a solid support system, you can live fully and productively and keep the symptoms of bipolar disorder in check.Living well with bipolar disorder requires certain adjustments. Like recovering alcoholics who avoid drinking or diabetics who take insulin, if you have bipolar disorder, it’s important to make healthy choices for yourself. Making these healthy choices will help you keep your symptoms under control, minimize mood episodes, and take control of your life.
Managing bipolar disorder starts with proper treatment, including medication and therapy. But there is so much more you can do to help yourself on a day-to-day basis. These six tips can help you influence the course of your illness, enabling you to take greater control over your symptoms, to stay well longer, and to quickly rebound from any mood episode or relapse:
Get involved in your treatment
Monitor your symptoms and moods
Reach out to others
Develop a daily routine
Manage stress
Watch what you put in your body
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I think you’ll be looking forward to a vry nice retirement. Adventures await!
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You have time to do some thinking on how you would want to spend your retirement. I wrote a poem for my husband when he was about to retire.
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Well one thing you can do is write and write. Your English is excellent so you can use it well on any writing site. You could maybe start writing for an academic writing site such as Uvocorp or EssayShark though you, as a former teacher, might be repelled by this idea.. But it is a suggestion that I do not make likely. These type of sites have given me some liberty to refine my writing skills, research subjects and write essays for students. I thoroughly enjoy writing for these types of assignments. Of course you might always look and write on more SEO type of sites such as Hire Writers, Zerys or Zemandi. Anyway good luck and enjoy your well deserved retirement.
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You’ve done your part in the development of the country. I exalt you. I hope you get a good retirement. Please, try to enjoy your life a little bit. You’ve earned it.
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It has never been easy for someone to finally say goodbye to a job that they have loved and have been committed to for so long. But as you say what goes up must come down that’s the hard truth. Now I know you ask emotional right now not knowing what is going to happen once you leave but God knows what your about to go throuh and he knows what will happen at that particular time. So just relax and embrace the idea am sure there is something ahead that will suit you just fine. So don’t be afraid of facing what is not known. It shall be well there are people who have retired in life and have not made it through the first year of retirement because they have retired with the thought in their mind that they will not be well.so take heart and move forward.
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I must say I have never that expression or activity such as a Math Trail. It does make sense though as a child learns while growing up whether he is at home or school. That math is never quite forgotten as it is used every day of every person’s life. It is an interesting concept though.
Very informative blog. Math Trail is something I have never heard of. You are right. In every walk of life there is Math. We are always adding, subtracting, multiplying, counting… That is life.
Yes, the thing you discuss here a few people know about it well and other just have heard it or not but is is very difficult for common men.
Bu I think that math trail is that as I have understood, A math trail is a walk with various stops where you look at math in the world around you, and ask questions about it.
Math trails are a great way to stimulate interest in math—especially among students in middle school or high school, when classroom math often becomes more abstract.
A math trail, whether presented in pictures or in person, should tell a story of the area. It should include background, history and of course mathematics. When presenting a virtual math trail to the class, it is best to tell the story behind the pictures and then discuss the math within the picture.
Having the students create their own math problems during the math trail discussion enhances the activity. As students share thoughts and verbally express ideas, they will be able to communicate mathematically.