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Denying yourself life necessities can be very bad for your health for sure. We are even told by health practitioners that denying oneself food can cause serious damages. I agree with you on this one. But I would ask this question, when you are depriving yourself of some things who is suffering isn’t You? Because by doing this you are not so sure that you will get what you want. You may deprive yourself and still won’t get what it is that you are looking for. So what do you do next. It makes no sense and it’s not logical at all.
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Meditation is the best thing to do. I agree with you, because through it, your mind would be clear and you can manage your life well; you can see where there were flaws, where there’s strength or weakness.
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In war, everyone could be a victim! Let us hope this would not happen.