There are so many captivating falls in Mindanao. I only shared here some although there are so many of them. It is somewhat laborious for I have to associate with each falls their picture.I hope you like them . I am nature and beauty lover that is why I love to see them even in picture. I only see one falls here ,only aria Cristina falls. This falls s so famous like a celebrity falls hehehe.

If you are from Mindanao share which falls here you already had seen n personal. Thanks for reading.

MAGNIFICENT VIEWS. THAT IS HOW RICH THE PHILIPPINES IS WHEN IT COMES TO NATURAL WONDERS. I BELIEVE THERE ARE LOT MORE OF THESE WONDERFULL FALLS IN THE PHILIPPINES THAT ARE YET TO DISCOVER.

@Nemzie Bayawa, actually there are more or less 700 falls in Mindanao, so numerous. in Cagayan de Oro city alone almost 39.

Awesome information thanks for infor me

@Hamza Rajput ,Thanks for dropping by, very much appreciated.Yes, this is very informative and I spent time searching and reading just to have something to write for the benefits of the readers. Me, too the writer learned what I learned. This is so important info so that each of us should take good care of our body. Our body is so vulnerable and easily be contaminated with harmful diseases f not well protected in terms of eating the right foods and not dong the over stressing of the body.

Even myself cannot guarantee that I am taking good care of myself for I always sleep late hehehehe. mostly spend 4 to 5 hours sleep. Thanks and take care.

Blood vessels are found throughout the body. There are five main types of blood vessels: arteries, arterioles, capillaries, venules and veins. Arteries carry blood away from the heart to other organs. … They have very thin walls which allow nutrients from the blood to pass into the body tissues. There are three major types of blood vessels: the arteries, which carry the blood away from the heart; the capillaries, which enable the actual exchange of water and chemicals between the blood and the tissues; and the veins, which carry blood from the capillaries back toward the heart. Veins have much thinner walls than do arteries, largely because the pressure in veins is so much lower. Veins can widen (dilate) as the amount of fluid in them increases. Some veins, particularly veins in the legs, have valves in them, to prevent blood from flowing backward. The blood vessels are part of the circulatory system and function to transport blood throughout the body. The most important types, arteries and veins, carry blood away from or towards the heart, respectively. All blood vessels have the same basic structure. Arterioles connect with even smaller blood vessels called capillaries. Through the thin walls of the capillaries, oxygen and nutrients pass from blood into tissues, and waste products pass from tissues into blood. From the capillaries, blood passes into venules, then into veins to return to the heart.

I always have ginger during lunch and dinner. I feel active when eat this veggie. If having runny nose, I just pour hot water to small amount of ginger onto mg and f ready to drink, I drink it and cough, goodbye.This herb has been long time ago, When my parents were still alive, they just eat raw ginger I inherited form them this habit of eating raw ginger with ripe or unripe tomatoes with sauce.

I am so proud to tell you that I never cough and sneeze because I am protected with the active enzymes of ginger. Why not try?

Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

This MNT Knowledge Center feature provides an in-depth look at the possible health benefits of ginger, its nutritional profile, how to incorporate more ginger into your diet and any potential health risks associated with consuming it. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk , The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract. ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful. A study published in Cancer Prevention Research journal found that a ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research:

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

Ginger appears to be highly effective against nausea.

Those who are indifferent have something in their brains, or have something in their blood line. There are people who are indifferent. They tend to like negative thoughts. They like twisted thoughts. They are not insanes, yet they may act like insanes,LOL.They are so disturbing and annoying during meeting. They always want attention to focus on them They seem like special attention for them. Frankly, I do not like this kind of attitude. There is something in their thinking is twisted. They better be kicked out in the office or work. They cannot contribute something beneficial to an organization. The are just giving us headaches in the office.

This will be the real mage of our old age should we never care this time that we still have the better income. During old age, health declines, income declines, and money will be so tough due to high prices of commodities. the prices that we have now maybe doubled or tippled during old age, that is if we reach old age, let us pray and protect our self in order to live too long.

We have to if possible live without means hehehehe just to save, but let us live within our means let us not live beyond our means for we will surely be living on debts.I have known so many friends living in debts. They spend much than their income. They always borrow and borrow money for once you borrow money, there s interest, so the more that you cannot get out of that unreasonable debt.

When shall we start to save at least 10 % of our monthly income? It must be now or never.

My brother is an architect, so I know some of these stuffs I blogged here. I also like art. I love beauty and I am always hoping that I always see nice and beautiful creations of the architect.
There are carpenters that experted their skills through constant practice and application. Yes, they are so pitiful if they do not know some theories though during the course period of time, 5 years. Yes, students of this course must finish t good for 5 years.Others finished withonn8 years.

guess no one appreciate the work of Architecture. For me, I really like nature and architecture s man made nature God made.That is what I notice to the bloggers here, only few comment on your post. I am so glad and thankful this site is not like other sites where, no one share comments and interact, no pay, here fortunately, we are paid, so no reason why even myself alone to judge this creation by architects.

If we are not healthy that is because of our abuses done to our body. We never care what to eat harmful to human body and its system or not. You must not forget that repentance come at the end What if it is already in its extreme pain that may lead your bones to get thinner, thus making you disable. It is indeed hard to deal sicknesses like this for we may never walk again fast or may not be able to walk again.

So, while you are still young, you should protect your body. Make it safe from deadly diseases by supplying it with right minerals.

Love is a very strong feeling. Everyone knows how love is felt. It is a very beautiful feeling no one can deny. We are willing to sacrifice because of love, and we are always willing to exhaust everything just to have the person we love happy and inspired. It could be towards the opposite sex, love towards our family, towards our neighbor love towards the self and animals for animals are family ,e,ber for those pets.
Love if not controlled can make you crazy hehehehe,Others are blinded of love/They cannot control their emotions. They are so hot and aggressive to explore love.

@Treathyl FOX , Hi? Me too, I always tune in the song of Elvis Presley. My heart beats so fast every time hear this melodious love song, very promising song, in dept that no one can measure how deep love was for the girl of the singer’s dream.

We too, cannot help falling in love again hehehehe.Yes this so is so meaningful. It touches lives, heart and all kinds of emotions except the bad elements for they never knew how love is felt.

You are like crazy or insane being if angry. You do some actions that terrify people and bystanders. You might also be in danger for what if you utter words that assault someone also angry? Your life is surely at risk. It will be better to avoid this bad feeling yes, this is a very bad feeling for it weakens our emotion, We also lost many friends for fear that you will quarrel them and hit the, when you so suddenly get mad at a cause you too do not know.
Let us avoid to et angry without reason. If you have problems at home, leave them at home and go with the music never allow your anger kill yourself and dreams. Do not create short cut.

Though anger is temporary but its impact is so worse to our heart. After the anger to follow heart weaker or blood continue to boil causing much problem to the owner self.To be angry is part of our emotion hard to control unless the cause is just a petty one where t does not require the person to react more or fight the person just to fulfill the revenge for the satisfaction of your desire of winning. That is what we call pride, Your pride is being hit and your mind cannot control your fiery mood.Our pride if touched causes so many reactions and one is to fight revenge, go to court to file a case, go to a police station or hire a killer which is wrong. There s no wrong doing that does not pay through jailing the criminal So while it could e control better do it to avoid additional problems.