what a nice tip, but balance diet for is hard to do so especially if we attend so many occasions and its hard as you said at the conclusion “To be honest, we had been living in the modern era, too much flexible access transportation, technology advancement, and fast food, had made us live too luxury.” but thanks for this tips and I want to have a long life too many I’ll try to do it.

Discipline is a must also if we want to live longer.

Those tips given are true. It is nice to live with it and make it as our lifestyle.
Yes, we can say its hard to change our lifestyle, but when it means good things for our body, then we’ll go with it.

But, Oh! It’s really hard to change my diet. hehe I love to eat checheria for snacks.

I don’t know about this thing but thanks, it’s a good tip to all especially if we don’t know how to control emotions.

Our mind and body work in tandem and when we have stress it does have a toll on our body and you have explained in beautifully.

I know chicken stock isn’t hard to make and can be very flavorful. But the ready made store bought brands are handy to have in your kitchen cabinet as well. Quite frankly I think Swanson’s chicken broth taste better than my own homemade. 🙂

I have no patience to make this kind of cuisine in my kitchen. Iam more for quick fix stuff 😀 But I admire you and your family is truly lucky to have you.

Keeping hearth healthy everyone wants but everyone does not know how to keep heart health 24 hours. s a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.

The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer.” These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.

I say that to keep hearth healthy do these things:
Avoid smoking and using tobacco products.
Be physically active every day.
Eat a heart-healthy diet.
Keep a healthy weight.
Keep your blood pressure healthy.
Keep your total cholesterol healthy.
Keep your blood sugar healthy.

Heart disease is also known as cardiovascular disease or “CVD.” CVD is a very serious health condition that keeps the heart or blood vessels from working properly. When our heart and blood vessels are working at their best, blood flows easily and is circulated around the body freely.

If there is a clog in our blood vessels or if our heart is not pumping blood properly, this prevents blood from being delivered to many important parts of our body. Not having blood constantly delivered to the many important parts of our body can cause serious illness or even death.

Although some people are born with certain types of CVD, most people develop CVD as a result of poor lifestyle habits, such as eating unhealthy foods, not getting enough exercise or using tobacco.

It is indeed a nice and informative post. We should reduce the use of oil and ghee as it is co-related with heart issues. Eating high fat content and sparing no time for exercise or walk will make the things tougher for our heart.
So, it is a better idea to stop consuming fats.

Since I reached 45 , I started getting healthy. I would always eat fruits and vegetables. I would exercise and would do household chores such as cleaning the bedroom, cooking and others just so my body can be activated.

I also would start dieting whenever my tummy becomes protruding. I would eat just an apple just for dinner.

Most of all, I learn to relax and avoid stress, because I know stress can make us sick .

So far, I don’t have maintenance medicines. Though, sometime my cholesterol would shoot above the normal and I have to do medication for a month and two. After that, it would normalize, so I will try maintaining it. However, sometimes it would go up again, so since I don’t do my exercise on weekdays anymore because I am too tired already from work at night, I take medication for a month or two .

Lately, I know I have been eating some fatty foods again. So, I eat more fruits to wash them and plan to exercise 30 minutes every night once I arrive from work.

And you are right – commitment to exercise is a must. he he he

That looks delicious but I think there is a difference to the agar-agar of your friend than the agar-agar we cook in our place. In our place the ingredients include fruits like cubed apple, papaya, cherries, pineapple and many more. But in here the brown sugar is one of the ingredient. I actually thought this is a nata de coco which our place really good in making this.

But the most important is the many recipes we can make from the coconut fruit. We sometimes make buko salad which comprises of many kinds of fruits with the main ingredient of the coconut. This is just good for this Christmas season.

You always share great recipes. I need to go back and revisit your posts. 🙂

nice and healthy food is good for well living

Will never forget the first time I tasted lychee. First of all, I was attracted to it because it’s my favorite color but when I taste it? I was very happy! 🙂

When I was growing up my favorite time of the day is when I got to get a yummy treat.

Kids love when that get treats it excited them.especially if they get to help make them. And I’m sure you remember growing up it was so much fun to get to help make treats.

I always enjoyed when I got to help make cakes and pies, best part was when I got to lick the bowl the mixture was made in.
Ain’t nothing like spending time in the kitchen with the family getting all creative.
My favorites were ice cream cakes(we did ours a lil different) and kool-aid pies.

Both of these were really fun to make. There really yummy too.

Here’s how we made our ice cream cakes.
-BOX OF ICE CREAM SANDWHICHES
– VANILLA BESN ICE CREAM
– WHIPPED CREAM
– CHOCHLATE SYRPT

+ Place two rows of ice cream SANDWHICHES down 3 in each row layer some vanilla ice cream on top shape it up put two more rows of ice cream SANDWHICHES layer with wip cream then drizzel some CHOCHLATE SYRPT on top.

(Make in a cake plate that can be placed in freezer)

you can also make cake is big as you want just use more ingredients.

ORANGE SHERBET KOOL-AID PIE

+2 packs of orange kool-aid
+1cup of sugar
+1 12oz wip cream
+ 1 pie crust

Blend KOOL-AID,wipe cream and sugar together place mixture in pie crust.

FUN DELICIOUS TREATS THE KIDS WILL LOVE

ANY FLAVOR KOOL-AID IS GREAT.

This a great for spring and summer

Ancient Chinese legend has it that dedication to the health benefits of lychee prompted consumption of several hundred lychees per day. The results of this practice aren’t reported. But there is medical proof that lychees can relieve coughing, ease abdominal pain, and have a positive effect on tumors and swollen glands. The seeds are prescribed for testicular inflammation and neuralgia pain.

Tea made from lychee peelings is said to cure smallpox and diarrhea. In India, the seeds are ground to make tea for stomach trouble. Parts of the bark, root, and lychee flowers are gargled for sore throat.

Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit’s most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.

Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.

Other nutritive ingredients in lychee include high levels of B vitamins, such as vitamin B6, as well as potassium (which helps help control heart rate and blood pressure and stave off strokes and heart disease), thiamin, niacin, folate, and copper (which produces red blood cells, maintains healthy bones, prevents thyroid problems, and anemia). All these are vital for maintaining carbohydrate, protein, and fat metabolization.

However, consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

peachpurple..very nice research.Parents play a pivotal role in the life of their child.There are many who are very rigid.They dont even like to talk to them or listen to what he or she wants to say.They scold them and sometimes punish them. When they come to know that their child has not completed his or her homework, they would say: you cant have your dinner.You go and finish your home work first. Parents should change their way of thinking. They should not insult their child.

Those statistics are very alarming. And it’s quite unfortunate that this really is happening in our society. And sometimes it’s very overwhelming to the parents sometimes. At that age th3 kids get really agitated with small things, they become unruly and talking to them can be a bit cumbersome, and very frustrating, but that should not make th3 parents get discouraged and turn away from their rebellious children. Most of the time suicidal thoughts come into being when the kids are not satisfied with their surroundings or they are not confident with themselves. So when parents notice these kids becoming miners and rebellious that’s the time they need to get close to them and talk. Not that it’s going to be an easy task but trying can make a difference in their lives. All they ar3 looking for us attention and when that attention is not found them they seem solace in the suicidal thoughts, oters become sick, others depression sets I and that’s when things get really bad. It’s always good to also once in a while check what your kids are watching and listening to, because that could also be a cause that may lead to the kind of thoughts that they may be having.

Teenage suicide is the major problem of modern age but I think it shows the darkest mood of the teens due to some severe disappointment> I explanis suicide in these words as Teen suicide is a growing health concern. It is the third-leading cause of death for young people ages 15 to 24, surpassed only by homicide and accidents, according to the U.S. Center for Disease Control and Prevention

National suicide prevention efforts have focused on school education programs, crisis center hotlines, screening programs that seek to identify at-risk adolescents, media guidelines (suicide prevention strategies that involve educating media professionals about the prevalence of copy-cat suicides among adolescents, in an effort to minimize the impact of news stories reporting suicide) and efforts to limit firearm access.

Screening programs have proven to be helpful because research has shown that suicidal people show signs of depression or emotional distress. Referrals can be made for treatment, and effective treatment can be employed when signs are observed in time. Intervention efforts for at-risk youth can put them in contact with mental health services that can save their lives.

Suicide is a relatively rare event and it is difficult to accurately predict which persons with these risk factors will ultimately commit suicide. However, there are some possible warning signs such as:

Talking About Dying — any mention of dying, disappearing, jumping, shooting oneself, or other types of self harm

Recent Loss — through death, divorce, separation, broken relationship, self-confidence, self-esteem, loss of interest in friends, hobbies, activities previously enjoyed

Change in Personality — sad, withdrawn, irritable, anxious, tired, indecisive, apathetic Change in Behavior — can’t concentrate on school, work, routine tasks

Change in Sleep Patterns — insomnia, often with early waking or oversleeping, nightmares

Change in Eating Habits — loss of appetite and weight, or overeating Fear of losing control – acting erratically, harming self or others

Low self esteem — feeling worthless, shame, overwhelming guilt,
self-hatred, “everyone would be better off without me”

No hope for the future — believing things will never get better; that nothing will ever change

Nice research!!! great

yes you are right parent has to come forward and fill the gap between teenagers and themselves let them feel free to talk and things to do by them not by forcing them. If you want your child go ahead. so first know what your child need fulfill them child goes high and high in success path

Sweet potatoes are my favourite in any form. Making doughnuts seems a good idea. I have a stock of sweet potatoes that were just bought. Hope I will not be lazy but prepare this item.

My content is my content. If I try to publish at a site and it’s not accepted, I submit it elsewhere. My conscience is clear. It’s my content and I won’t have a “computerized program” tell me different. I know what’s mine! 🙂

To be on the safe side one should check to see if any of what is produced is already available on the Net. Just highlight a portion and paste it on google search.

I understand what you’re saying. But if the search engine can find my words in more than site on the Internet, can’t they program the search engine to also indicate that the words are coming from the same person? Just sayin’. Google tried to help with that when they started using the “rel=author” feature. With that feature, if you had a Google profile, when the search engine produced something you had written in the results, it also showed your profile pic next to it. It was actually kind of cool. I tried using that feature. But it seemed quirky, like the kinks weren’t ironed out, so I eventually stopped using it. People are still encouraged to use it though. That supposedly helps with the problem of duplicate content. Although you and I both know that what would really help is IF people would stop stealing other people’s work!! Duplicate content wouldn’t be the problem that it is, if that wasn’t happening! 🙂

In the world of internet creators are less and cheaters are more just as the readers are more and writers are less on this earth. Keep in mind creation is a God gifted ability and cheating is the production of cunning thought that always deceives to the cheaters in practical field.

The Internet has been characterized as the largest threat to copyright since its inception. The Internet is awash in information, a lot of it with varying degrees of copyright protection. Copyrighted works on the Net include new s stories, software, novels, screenplays, graphics, pictures, Usenet messages and even email. In fact, the frightening reality is that almost everything on the Net is protected by copyright law. That can pose problems for the hapless surfer.

What is protected on the WWW?
The unique underlying design of a Web page and its contents, including:

links
original text
graphics
audio
video
html, vrml, other unique markup language sequences
List of Web sites compiled by an individual or organization
and all other unique elements that make up the original nature of the material.

Duplicate content is content that appears on the Internet in more than one place (URL). When there are multiple pieces of identical content on the Internet, it is difficult for search engines to decide which version is more relevant to a given search query.

To provide the best search experience, search engines will rarely show multiple duplicate pieces of content and thus, are forced to choose which version is most likely to be the original—or best.

Search engines don’t know which version(s) to include/exclude from their indices
Search engines don’t know whether to direct the link metrics (trust, authority, anchor text, link juice, etc.) to one page, or keep it separated between multiple versions
Search engines don’t know which version(s) to rank for query results
When duplicate content is present, site owners suffer rankings and traffic losses, and search engines provide less relevant results.

Another option for dealing with duplicate content is to utilize the rel=canonical tag. The rel=canonical tag passes the same amount of link juice (ranking power) as a 301 redirect, and often takes up much less development time to implement.

it is tasty in eating but difficult in making at home as I think. Ingredients Required

Half Kg chicken piece (Breast or Boneless)
One tea spoon of Black pepper
One tea spoon of Salt
One tea spoon of Mustard powder
One and half tea spoon of Chinese salt
Two table spoons of Worcestershire sauce
Bun as required
Mayonnaise as required
Cheese slice as requied
Oil to fry zinger burger
For batter preparation you will need

Two table spoons of Flour
One piece Egg
One fourth tea spoon of Baking Powder
Two table spoons of Corn flour
Two table spoons of Rice flour
One and half tea spoon of Salt
To prepare batter for zinger burger you have to add water in above mentioned 5 things as required.
For coating of zinger burger you will need

One cup of Corn flakes
One cup of Breadcrumbs
One cup of Chips
Step by step instructions to prepare zinger burger like KFC

Marinate chicken with all ingredients and leave it for 24 hours.
Now to prepare batter mix all ingredients i mentioned above for batter preparation of zinger burger. And make a thick batter.
Now mix all ingredients i mentioned for coating of zinger burger and crush it and remember don’t make powder of it.
Dip marinated chicken in batter and then coat it with coating we prepare.
Then fry it until it become golden brown
Now cut bun into two slices and put mayonnaise on it.
Now place slices of cheese on bun and you can also place lettuce leaves in it but i don’t like these so i never place them.
And now your zinger burger like KFC is prepared and now ready to serve with ketchup.

Need this ty