I mostly sleep around 3 Am and wake up at 11 AM or so. I am late in both and this is the pattern which is mostly I follow. Sometimes I wake up till morning and then I go to sleep. Now if someday if I try to sleep by 12, I don’t get sleep.

I know this pattern is not good for health but the way I work I have adjust like this. But No escape.

@Sarah Freitas

True having coffee and other such drinks which contain caffeine affect the sleep in the night. It actually activates the brain thus doing the reverse of what should happen when one goes to sleep. It is better to have a small glass of warm milk or horlicks or something similar. As that tends to induce sleep well in an individual.…[Read more]

That is true, almost anything can change our sleep pattern. We need to establish a sleep routine to make sure this doesn’t happen.

My sleep cycle tends to change because i drink coffee at night and sometimes it acts ups a little too much. I end up not sleeping enough and not waking up on time for work. This is something i need to break, i need to…[Read more]

Thank you for the inputs and adding your perspective to this topic. The Chinese eat 6 small meals a day. Maybe even you can try that and see if it is of use to you. Good to know that you have learnt to not eat late. That is a very important thing which many avoid doing and they come from office at 10 in the night and eat around 11 in the night…[Read more]

I have written five blogs to date in two days. I would like to suggest to newbies who would like to blog to keep the size of blog to more than 1000 to 1300 words to earn well, you can also choose topics on which books can easily written choosing such topics will give you more material to write without struggling and thinking what you need to…[Read more]

You listed all the true reasons why sleep patterns change. My two major problems for me are late night eating which keeps me up throughout the night from frequent trips to the loo to pee. Also, when I have things to ponder on, I stay awake because my chest is so heavy. I have learnt not to eat late, but I doubt if I can never learn not to worry.…[Read more]

@Mahesh

Very true. Continuing the thread of the articles already written can act as a revenue generator only thing is that the replies should be the the size of the ones which I make. As that earns you 20 points. As commenting after reading the posts or articles in the forums earns well this way. Someone who is not comfortable writing articles or…[Read more]

I just realized one thing here. That some of the times we have no ideas to write anything. And for that we just have to focus on commenting on post. We can also create threads. That way we don’t have to take some of the workload. Instead we just have to focus on the post comments and be natural. So newbies if spent time on these small things, they…[Read more]

@acelawrites

If the image is used by you for your name I do not think other members will use it. But if you took the image from the literacybase library then others can also use the content. I suggest you make sure you use the image from google free images pinterest.com or similar others. Then others will not use it as it is you name for which…[Read more]

I only used once, the image at the Literacybase file (library) after I observed that some members also use similar photos for their blogs. I do not know if it is allowed to use my “signature” photo which I uploaded from my files; the gumamela (hibiscus) flower so that members can easily recognize it was written by me.

Holi is a time where it is spring season, there is green everywhere and nature and life is taking a rebirth after the shedding of the leaves in autumn. Holi the festival is celebrated in many parts of India in different ways. And why not each place is unique so are the people too hence celebrations too are as per the conditions and the people who…[Read more]

@cely

Very useful inputs regarding the first subject mentioned in India it is a banned substance. I do not know whether medical council of India has allowed the sale of the same for medical purposes. I have not heard of it in news papers or other places till date. They fear that it could be sold across the counter or be misused.

Regarding the…[Read more]

Depression could be cured through medical marijuana this time could be bought over the counter hehhe.Those depressed persons do not help themselves. They must fight it through eating foods that prevent depression like liver, spinach, cauliflower, nuts and beans.