Esther posted an update in the group Health & Fitness 6 years, 4 months ago
Q: What are the biggest mistakes people make at the gym?
Esther joined the group Health & Fitness 6 years, 4 months ago
ABUH JOSHUA joined the group Health & Fitness 6 years, 4 months ago
Anitah Gimase replied to the topic Smoothies Anyone, Come Join In in the forum Health & Fitness 6 years, 6 months ago
Smoothies oohhh how i love them. They are actually a very good source of energy especially in the morning. If i had my way i would be taking smoothies every single day but at times i don’t get the time to whip them up. I make my smootgies with fresh fruits usually then add in a bit of yorghurt and that gives me a refreshing feeling. The only thing…[Read more]
kings joined the group Health & Fitness 6 years, 7 months ago
Allie joined the group Health & Fitness 6 years, 8 months ago
Daniela Allen posted an update in the group Health & Fitness 6 years, 8 months ago
oh the mysteries of the pea. I can’t wait for pea milk to make it to my community !
wow that nice it has great health benefits
Daniela Allen joined the group Health & Fitness 6 years, 8 months ago
Victor posted an update in the group Health & Fitness 6 years, 9 months ago
Did you know that broccoli is the only vegetable with the most nutrition content than other vegetables?I thght u shld know
wow good to know its nutritious content
Victor joined the group Health & Fitness 6 years, 9 months ago
Md maminuzzaman momin joined the group Health & Fitness 6 years, 9 months ago
Orichi Theophilus joined the group Health & Fitness 6 years, 9 months ago
Good
Livene Van Wyk posted an update in the group Health & Fitness 6 years, 10 months ago
When it comes to our health and fitness as humans we find a lot of different factors that contributes to our well being and what doesn’t. I’m not an expert but from what I know I think most of the illnesses like fevers,colds, headaches etc are caused by stressed factors. For instance if you don’t get enough rest in it can affect your health and…[Read more]
Livene Van Wyk joined the group Health & Fitness 6 years, 10 months ago
nita joined the group Health & Fitness 6 years, 10 months ago
jhsayyar started the topic Why People Fall Ill? in the forum Health & Fitness 6 years, 10 months ago
It is an important topic for all of us, why people fall ill? people will answer many with logic but will be far from reality. I have pondered over this topic several times and I collected some horrible facts about human illness. You must know that three systems work in our body, one psychic system, soul system and spirit system.
Man is made of…[Read more]
Solveig joined the group Health & Fitness 6 years, 11 months ago
Vallary Otieno joined the group Health & Fitness 6 years, 11 months ago
Ahmed KhaledAlhammadi joined the group Health & Fitness 7 years ago
Gil Camporazo replied to the topic Omega 3 is so essential for human body in the forum Health & Fitness 7 years, 1 month ago
I need these vitamins for my immune system to be boosted. I am already 65 years old and would be turning 66 by October 13. I know I am in need of these omegas. I don’t know if I have enough sufficient of these for I am also eating meat, veggies, fruits, poultry products like eggs, chickens.
By the way, how do I know that I am insufficient of that…[Read more]