March 29, 2017 at 5:34 pm
Wow! This topic is an interesting one.
If you are looking to increase the amount of vitamin E that you are consuming in a day, get creative using these foods! Add nuts or seeds to your cereal, oatmeal, or salad. You can also snack on nuts or make your own granola. Add a boost of vitamin E to your lunch or dinner by having a spinach or kale salad; add in tomatoes, shrimp, tofu, or even fresh fruit like papaya. If you are looking to have a healthy, vitamin E heavy snack, try a sliced apple with peanut butter, or smashed avocado on toast. An easy way to get some vitamin E in your diet is to add just a tablespoon of wheat germ oil to any recipe. It can be fun to mix up these food options and experiment with healthy- vitamin rich meals.
