Many fear that younger generation is being forced into the world of doing nothing in front of the TV, spending hours playing computer games and indulging in what is perceived to be quite frankly a lazy lifestyle. Research into the growing rates of childhood obesity points towards such a lifestyle as one of the main triggering factors for this…[Read more]

While the old adage that says, “you are what you eat” may be a bit exaggerated, the food, water, and other substances we consume can have profound or great  effects on physical, mental, and emotional wellness or illness. Evidence continues to increase suggesting that the food we eat have powerful effects not only physically, but psyc…[Read more]

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.

Weight training doesn’t mean just using barbe…[Read more]

When you realize that your health is in danger because of smoking or that your budget is very much affected by this or you were just struck by the idea of giving up this vice you are very fortunate to know that there are a lot of ways to quit smoking.

What could be the possible ways you can do?