I am adding new information in this post about the terrorist encounter in a house in Uttar Pradesh, India where ISIS militants wanted to kill lot of people and create panic as it is election time and results are awaited. There are many sleeper cells of terrorists in India which want to kill people and continue with their philosophy of killing in…[Read more]

@Mahesh

Appreciate your query which a lot of us face in our day to day lives. It basically comes to understanding the mentality of the person with whom we are dealing with. People of all age groups and sexes generally as per my experience see how a persons personality is that is whether he is the rugged kind, very refined, an angry kind, whether…[Read more]

I am revisiting this article to share some some more interesting experiences of how one can practice to have a healthy mind.  Keep a small diary or note where you can download all the things and thoughts which are causing stress and tension in your mind. You can also prepare a list of people with whom you spend time and you feel your stress and…[Read more]

I am trying to find out answer to one situation. For example, in a place where we have to get some understanding on bullying and dealing with negative people. I wonder how to do that. And how do people cope with the negativity. I struggled most of my life dealing with the negative and angry people. It was kind of hard for me to get a grip on how…[Read more]

Further to my post regarding anger management strategies. I had one more experience where I found that all the techniques which I tried above which have been mentioned in my article did not work. So in this particular case with the person I confronted him directly and gave him a piece of my mind. I as such did not have the intention to get angry…[Read more]

@Mahesh

Appreciate your input on this topic. There are many families whom I know where the bread earner unfortunately passed away suddenly due to unforeseen circumstances, luckily for the family members they had done all insurance, house and other required setup which are required to run life in a smooth way. No doubt this cannot replace the…[Read more]

@PEEUSH TRIKHA

Yes, in everything , the key is moderation.

Taking of drugs in excess can make us sick or addicted to it.

Overeating of oranges in a day can result to stomachache.

Just eat one or two everyday so you can reap it’s health benefits. And this is true with all kind of foods.

Appreciate you following the discussion about depression. Life is neither a bed or roses nor a crown of thorns it is what one makes his or her life to be and what one thinks about the situation which he or she is in. You win some and lose some that is what life is. People who seem to understand and appreciate this view of life seem to be better…[Read more]

Thank you for appreciating the article and finding it useful. If you have any perspective or experiences  of yours to share will be be pleased to hear the same from you. There are also many articles regarding history and tourism which have been written by me in our group Knowledge is Power Use It Wisely would encourage to read the same too if you…[Read more]

Yes @rebelwoman06 we need to eat things in moderation, even good foods like Veggies, fruits and Milks.
For e.g- If we eat 10 oranges in a day, it is also something that can cause us some kind of a trouble!

I think the best way is to eat natural, fresh foods like fresh vegetables and fruits. We ought to take care of food combinations like not eating milk with fish, or meat.
Avoid curds with pickles.
Do not eat too much refined flour products like cake,pastries, samosas(Indian fried stuff).
Consumption of Pizzas, burgers ought to be within…[Read more]

I think planning for emergencies is a good way to handle stress. Knowing problems are going to occur makes you think that you are much ahead of your problems. And this means you can proactively take the choices. I think we can be prepared in terms of financial and the family side too. Many people focus on the small issues and then plan for them.…[Read more]

You are absolutely right. Thus one could become unhappy.

Yes, this information is quite useful.