Foods we eat matter most in terms of health. We own our body therefore why harm it? Body abuse goes back to the owner self in destructive forms.It will be better to eat of follow the advise from this post. Tanks for reading boys and girls.

It is one of the reasons why I do not always follow doctor’s prescriptions at once; I usually research first on the drug’s components, it’s good and bad effects. If there are lots of negative reviews; I do not take it. I just take the alternatives like natural foods; like the ones you mentioned.My concern now is blood sugar though it is not so high; just above 105; so we go on restricted diet; mostly green leafy vegetables. We have malunggay (horse radish) which is very cheap and you can also ask from a neighbor who have it; or alugbati,or camote tops, radish, etc. which are cheap. They are good food which help us stay healthy; also unpolished rice, or whole grains. Along with exercise just like walking for a kilometer a day will make us fit and fine.

Do not eat alugbati and camote tops they are bad for high blood pressures. I have here blogs very strong foods that reduce blood sugar. Tye to eat just small amount of bitter melon, eat raw.Just thoroughly wash it before slicing.Just a portion and your blood sugar goes down to its natural level. I hope you can drop by to my previous blogs that relate about blood sugar and blood pressure.Nice to see you back my friend.

Don’t worry, nobody is perfect, or works perfectly.. You know how they say, too much good is not good. Sometimes we must stop on our way up, make some mistakes and then turn back to look at those mistakes and do better next time. That’s life for you.

Working in a team makes the job easier in my opinion. Especially if that team components consist of: friendship and commitment.

Indeed success only come if we worked according to plan but life is unpredictable.There are times that a person become successful all of a sudden and this result are not even in that person plans.But still being organized and following can most probably leads on to success.

It is probable that only those familiar with dramas of the 1950s, 60s, 70s and early 80s would notice the change from the one/two star to the ensemble.

For example, if the actor playing Dr. Kildare was unwell or unavailable there was a problem. Now the actor playing Dr. Preston can leave the show and no one much notices his absence.