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It is really good to have a soft music to enhance your writing; it sets the mood, and gives you inspiration.
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I listen to EDM music while writing. And that is so far my companion for making money while writing. I wish to listen to variety of music and that way I can feel connected too. I also have coffee house sounds and waterfall sounds that I listen to.
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Appreciate the good piece of research which you have done on how to have a life. You seem to be choosing the low hanging fruits which one can lay their hands on and then after the task is finished recharge ones batteries and get the feel good factor for the next set of tasks which is ready on your schedule. You have also set up a simple task with no high ambitions which is good as you are choosing things which are doable and which you enjoy doing.
One more thing is that you are recording the details which you would want to implement in the order of priorities and ones ability to finish the tasks. It is better to pamper oneself after accomplishing a goal according the ones budget. As that provides one the motivation for one to look forward to the next day with more enthusiasm. Life is to be lived in the present and it should be lived well without any regrets over not having tried or attempting which we thought we could accomplish. Health issues plague humans since the time of ones birth. There will be one thing or the other which will be there rather than brooding over the same and despairing it is better to see what we can do to make our rainy or dull day a bright and get some sunshine in our lives. An article worth being appreciated.
You are not really lifeless, IMO, because you can still think of positive ideas to make life more interesting. It will inspire other people who say that their lives are boring; it can give them an idea how to end that boredom and enjoy the results.
Love it!! Great article keep writing