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lovely post
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Indeed, if we are to do exercises, it should be checked by a physical therapist or by a physiotherapist.
Pains felt on one’s body can also be consulted to a physiotherapist.
Actually, my officemate had back pains before. She had 8 sessions , two times a week of physical therapy and after that her back pain was gone.
Though, it is a bit costly. One session is worth 400 pesos or $8, but it is worth the money.
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As I have mentioned in the post physiotherapy is for everybody because as one gets older muscles need certain movements.
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