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Sis, you sounded very paranoid, you are constantly worried over somebody and you can’t put your feeling at ease.
You are constantly in a panic state, it is not healthy and stress you out easily.
Get someone to take care of your dad, maybe your neighbor or relatives when you are at work. Or at least get your neighbor to call out dad once a while, make sure he is OK. Give you a call if there is silence.
If you are worried about your siblings, informed them to give you a text message or a missed call to notify you that they are on their way home.
I know that you meant well, you love and care for your family.
You don’t expect them to do the same, but you will go into a depression mode for a long time.That worries me too.
Think of solutions, don’t stress yourself with unnecessary worries that might not even exist.
Your emotional control will affect your new job.
Praying for your quick recovery.
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It’s obvious that you are in denial for the loss of your friend something that is hard to take. But death is inevitable we cannot stop it neither can we avoid it and it doesn’t choose whom to attack. You need to go and get some counselling first before you loose your mind. Your friend won’t be the first or last that’s the painful truth. You need to get over her death and no a on stop worrying so much about what will happen tomorrow, how about concentrating on today first and when tomorrow comes you take it as it comes. Worrying will yield you no results. Instead it will get you sick or even make you go crazy, take a day at a time take time to pray and ask God to grant you some inner piece that’s what you need.You don’t have to keep worrying about what will happen your siblings or dad that’s God’s work let him deal with it.You can’t have control over what happens to everyone around you including your dog you can only do so much. So stop stressing yourself and love with the moment.
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I personally consider walking as an exercise if we do it continuous for at least 20 minutes or more.
It is enough to make us sweat, and the heart beats faster.
That of course depends on how fast we walk too. -
I think walking is the best and most important exercise of human life to maintain life organs and the whole parts of human body. As the writer has written that 30 to 45 minutes walking is essential for everyone for health benefits.
There are a few main reasons why I’m so fond of walking, also known as moving frequently at a slow pace. First, it’s all-inclusive. Absent debilitating injury or infirmity, everyone can walk. No excuses
Advantages of Walk No Exercise
First, it’s all-inclusive
Second, the necessary equipment is right down there
Third, it’s the foundation for good health and makes life better
It keeps your buttocks engaged with the world.
It modestly reduces body fat.
It improves glycemic control, especially after meals.
It improves triglyceride levels and lowers blood pressure, especially after meals.
It might help you live longer if you do it briskly (or at least presages a longer life, if not causes it).
It’s well tolerated by people with arthritis (and could even improve their condition).
It’s good for your brain.
It reduces stress.
It reduces stress even when it doesn’t.
It boosts immune function.
It prevents falls in the elderly.
It gives you a chance to think.
It can be a kind of meditation.
It improves meetings.
It’s in your blood.
t’s in your genes.
It enables recognition of the felt presence of immediate experience.I think these are the most important benefits of walk in daily life. I have seen daily life remains free of all diseases great and small.
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I wonder if the ghostly double has an independent mind and will go and rob the bank.
If that happens, I wonder how the police is going to solve the mystery.
Sure hope that you can stretch your imagination, and write it as a ghost story.
@grecy I love this post. I love anything about the paranormal and to hear true stories from people. I can well imagine that you and your mother were scared as I would be too. I do not think that your other self is going to rob the bank though so you will not have to worry about that. Lol
I was told I had a twin in a different location. I know I’m not a twin so who knows. I have heard rumors where my “sperm donor” had other kids. This could simply be one of those kids and we happen to look alike.