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@joDee Stout What we experience here is not extreme heat and even then all the tips that you have suggested could be useful. Yes. Of the tips drinking water could top the list.
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Drinking a sports drink (homemade or commercial) is also a good idea if you’ve become dehydrated and are feeling poorly. The special balance of sugar and salt – and of sodium to potassium in a commercial sports drink – helps to get the fluids back into your body more quickly and to rebalance your electrolytes.
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