Drinking a glass of water before a meal will already makes us full. We will not be able to eat or enjoy the foods anymore especially when on a restaurant. Though, when we are at a restaurant, we don’t do that because we paid for the delicious meals we don’t get to eat everyday at home.

I think, I only have one meal now and that is lunch. I eat only bread and coffee for breakfast and eat lunch at 10:00 during our snacktime at the office.

Lunchtime, I will be taking my power nap for 15 minutes and the rest I watch my favorite soap on my laptop.

I take a snack, a bit heavy . Then , just an apple for dinner.

I also do exercise for more than an hour on weekends since it’s the only free time I get.

I guess, that will suffice for my having a healthy habit?

@Dina Awesome. You have a very healthy meal plan here. You must be very fit and healthy. Great. Keep it going. I hope this will be very useful all of our LB members.

This is a really good list, I used to have a great memory but since having my little boy it’s become awful. I use a bullet journal to help now and I find that really good but I’m lost without it. x

@shelly Osborne Thank you. I too had a great memory power but now as I am aging is reducing. But somehow I manage to have it on track. This bullet journal thing is new for me and I hope I will look on what is a bullet journal and start to use it. Thanks for sharing your view.