This time many prefer to dine in fast foods so what they acquired, bad health, high blood high sugar, diabetes and more, Foods sold there are not safe for they contain too much used oil and too much sugar plus those burgers and fries are risky to health.

Why not cook your own food and let every member of your family enjoy eating your menu. There would be nice bonding with family members.

Happy Easter Sunday friend, long time , no hear from you. I hope you were dong fine. I did the fasting during the Good Friday and Black saturday. I hope you have received your pay here

Foods we eat matter most in terms of health. We own our body therefore why harm it? Body abuse goes back to the owner self in destructive forms.It will be better to eat of follow the advise from this post. Tanks for reading boys and girls.

It is one of the reasons why I do not always follow doctor’s prescriptions at once; I usually research first on the drug’s components, it’s good and bad effects. If there are lots of negative reviews; I do not take it. I just take the alternatives like natural foods; like the ones you mentioned.My concern now is blood sugar though it is not so high; just above 105; so we go on restricted diet; mostly green leafy vegetables. We have malunggay (horse radish) which is very cheap and you can also ask from a neighbor who have it; or alugbati,or camote tops, radish, etc. which are cheap. They are good food which help us stay healthy; also unpolished rice, or whole grains. Along with exercise just like walking for a kilometer a day will make us fit and fine.

Do not eat alugbati and camote tops they are bad for high blood pressures. I have here blogs very strong foods that reduce blood sugar. Tye to eat just small amount of bitter melon, eat raw.Just thoroughly wash it before slicing.Just a portion and your blood sugar goes down to its natural level. I hope you can drop by to my previous blogs that relate about blood sugar and blood pressure.Nice to see you back my friend.

Both body and soul are important. But the soul is what will be examined to determine our place in the afterlife. We should ensure the santity of our soul, keeping it clean and pure.