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When we plan, there should always be at least two options. That is because in case plan A fails, then you can try plan B.
We have to take into consideration our budget if we plan for example on having a business. We also take into consideration, the licenses that it would entail. Foremost also is how we should manage the said business.
In addition, when we plan a business, we should make a feasibility study if it will have the chance of succeeding in your business plan. Location of the business should also be given importance because if it is not strategically located, there will be less customers who will go to your place of business.
Lastly, in the business plan, you should add on how you can have a hands on in the business. That is because a lot of business go bankrupt because they let a relative take the cashiering. A lot of cases like that happened here in the Philippines.
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I don’t think it’s healthy to expect all of your plans to work out. I realized some time ago that it’s best for me not to make many plans. I just go with the flow and avoid the disappointment of plans falling through. I planned to do many great things and it hasn’t happened yet but I am happy relying on myself now and not making plans with other people.
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I agree, we must avoid eating comfort foods especially junk foods that are not healthy. Many people especially young people resort to eating comfort foods instead of healthy foods because they are always in a hurry, and because of peer influence.
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Nice article! Thank you for the tips which I hope I could follow to the T.
You are right, almost everyone of us have their own comfort food.
For me, my comfort food are peanuts, saba banana (whether boiled, ‘turon’ or with sugar coating, corn, and anything sweet. Maybe this is the reason why I have high blood sugar hahaha.
Food that is also cooked with coconut milk, which we Bicolanos are famous for, is also a comfort food for me
I don’t go so much for spicy foods, which is the norm for the youth of today.
May I also add, there was a study that it is much better if we drink 2 glasses of water before having your breakfast, 1 glass before we take a bath, 1 glass each every meal (that’s 3 glasses), and 2 glasses before you go to sleep, for a total of 8 glasses a day.
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If comfort eating is a habit that you frequently fall back on to try to make yourself feel better, it can be hard to know how to break the cycle.
However, it is possible to stop it.Sometimes, you may think that you’re hungry but this may not actually be the case. Before you head for the fridge or cupboard, ask yourself whether you’re genuinely hungry or not. If your stomach isn’t actually rumbling, you may not really be hungry. If you suspect that you’re bored rather than hungry, distract yourself and see if you’re still hungry afterwards.
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That was what I am sorry for. I was so thin when not yet married, but after giving birth I gained weight so fast though I was so busy with an office job that time. Now I am overweight, trying to lose some weight. It’s good we decided to go on strict diet and daily exercise of walking and biking every morning. Plus moving a lot while inside the house or walking inside malls (ha ha ha!).
@ Dina
You are lucky that you have inherited your mom’s genes and that of our grandma’s Chinese lineage, that is why you look younger than your actual age.
You are also always smiling and that you have a positive outlook in life.
@Ruby ,
Thank you for saying that. I think it’s Ruben and Rose who also inherited that in your family.
But you are correct, I smile and laugh a lot. Simple jokes can already make me laugh out loud already. I also have a positive attitude. I always think that if we are having a problem, we just have to do what we can to solve it. When it cannot be solved, give it to God and just hope it will soon be solved.
Positivism is also helping me really to look and feel young.
Though, you still look young for your age too, Ate Rubs. And so with Ate Ruth. I guess we in our clan have that gene.
As what they also say, “it runs in the family:
You just don’t laugh, you laugh with your eyes and i think that is one of your asset.
Any problems you have in life, it does not show. You carry yourself well!
you are good in that post that how women feel but we all have different bodies, and i saw many women that looks really much younger than her real age, i guess this people who smile alot and live the life as it is and take good note of their life experiences as that affect how you look, how you feel, thanks for bringing this issue to us before its late
@dealio ,
Our positive outlook in life, reflects in our face, thus we look & feel younger. Smiling a lot, laughing and joking are helping us to feel young too.
As to stress, that is inevitable. It comes to each and everyone. We just have to have a good way of dealing with problems so we will not be stressed much.
Do what we can do to solve a problem. But when you cannot you ask from people you are close with. In addition, ask for the help of God. He too, is always just waiting for us to call on him for help.
Though, eating healthily and exercising are the primary things that really helps in us to look and feel young at our ages. 🙂