Growing fat sometimes is not the liking of someone, some people grow fat oyt of stress related issues, others grow fat because of genes, others grow fat because of ignorance, others its because of eating junk food, others its lack of exercise othrrs its just bad eating habits, others grow fat when they are settled and relaxed, others its because…[Read more]

OBESITY, EXCESSIVE FATS IN THE BODY, OR OVERWEIGHT CAN HAPPEN OVER TIME WHEN YOU INGEST MORE CALORIES THAN WHAT YOU USE DAILY.

LESS EXERCISE IS ALSO ONE SINCE YOU ARE NOT BURNING THOSE EXTRA FATS THAT IS STORED IN YOUR BODY FROM THE UNHEALTHY FOODS YOU ARE TAKING IN.

HYPERPALATABLE FOODS OR JUNK FOODS ARE ON OF THE MOST BAD FAT GIVER.  SINCE…[Read more]

I am fat like 23% of my body is fat because I work online that makes me live a sedentary lifestyle. My sleeping pattern is very irregular and same goes to my period. My eating pattern is not normal too. I don’t drink enough water, I don’t exercise, I don’t walk as much as normal people would. I know why I am fat but I don’t correct my bad habit…[Read more]

Maybe you keep eating those fries and burgers which can really make us fat in a matter of a few days just eating them always.

I noticed that with me. I easily get fat eating burgers and those fastfoods.

So when I noticed I get fat, specially that I only get fat on my tummy area, which is what I hate most, I go on an apple diet.

At night, i…[Read more]

@Dina,Why is it that not all like fish oil? Fish oil derives from big fishes, and big fishes are rich of metal and mercury .They are chemicals that if taken they no longer be removed from our nerves Their target final stay is our nerves.Big fishes eat small fishes and gradually accumulate much metal and mercury to the body of the bog fishes. It is…[Read more]

@Dina, hehehe, 3 hours seem so long hours. I cannot manage to do exercise in 3 hours. There will be many points to earn here and there hehehe. Five minutes could be better by just swaying your body. That s what I am doing while watching TV. Plus, after eating, you stand up right away, never remain sitting for it makes tummy bulgy hehehe.

By the…[Read more]

My hubby was once taking fish oil. However , after a day of taking it, he had an allergy and he said it was the fish oil so he stopped taking it .

Mew studies says that fish oil isn’t good for the prostate of men. Even my father and father-in-law too who have cancer of the prostate (both have surpassed it), we told by their urologist to stop…[Read more]

I don’t want to do some exercise at least 3 hours before my sleeping time because it will surely disrupt my sleeping pattern because my mind and body will be so activated by that.

I wiggle my body at least 5 minutes in the morning. he he he

Thank you for those tips, i will have it in mind to shoo away my fats at my tummy area which is y…[Read more]

@Dina, really? That is so easy to cure cholesterol. I blog eat here. Eat white kidney beans to educe your cholesterol and normalize it. I wrote here many blogs about health related blogs. They are based from famous doctors  met on line.They are so credible and so famous in United States. Also  try to eat citrus before meals, tor educe your cabs t…[Read more]

@Dina, There are people allergic of fish, n fact, at home my young nephew kid allergic of fish. In yur case, that is nice for you are taking fish oil and that is good for the heart. But there are studies about fish oil not good to humans, so better supplement your body with the right foods. Always buy and cook cauliflower, celery, broccoli,…[Read more]