Platte Attack CPT , so true, these acids play vital role to humans like us. We need to protect our body by eating the right foods and the esentials lie these acids.

There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.

Unsafe Lane Changes

There will always come a time where you need to

get over to another lane (i.e. exit from a freeway,

get in the correct lane to make a turn, etc.). When

drivers don’t make safe lane changes properly, it

often leads to a car accident. To prevent a needless

car accident, use your turn signal, check your blind

spots and a…[Read more]

Speeding

You’ve seen them on the highway. Many drivers

ignore the speed limit and drive 10, 20 and

sometimes 30 mph over the limit. Speed kills, and

traveling above the speed limit is an easy way to

cause a car accident. The faster you drive, the

slower your reaction time will be if you need to

prevent an auto a…[Read more]

Driving Under the Influence of Drugs

It’s not only alcohol that is dangerous when mixed

with drivers on the road. Drugs, both legal and

illegal, can impair your ability to fully function as a

driver. If your mind isn’t clear and you don’t have

complete control over your body, getting behind the

wheel can lead to serious car accid…[Read more]

Tailgating

Many drivers are impatient and reckless, driving so

close to another car that they cannot react in time if

the car in front of them brakes suddenly. Many fatal

car accidents have occurred when a motorist

dangerously tailgated another driver at high speeds.

You can prevent these car accidents by giving the

car in front of you a…[Read more]

My phone broke. I was out when my phone rang. I tried to answer it, it dropped, the screen cracked into a thousand pieces so… even though I’ve done this challenge for THREE days i had to do the second DAY twice without no app. Hopeful I’ll have a new phone today. I’ll add the app and get going.