When I was in grade school and high school I am so thin that they usually tease me that I am a walking bone lol. But when I entered college I’ve suffered from too much stress thats why I became fat. One thing more is that I take Iron supplements because Anemia runs in our family. I sleep a lot too especially during afternoon. Maybe those are the…[Read more]

By the way brisk walking is one way of cutting weight really fast, you burn a lot of fat and calories when you walk. and something funny people don’t take walking  to be a part of an exercise regime. but it is very effective the faster you walk the better for you.

Oooh my yes there was a time i really got fat, for my size. i have always been a slim fit. when i was a young baby i used to be chubby but as i grew up i started slimming down and that went on until i went to college, and then started working. So somewhere during my working years i got so comfortable with my job that stress was not part of it.…[Read more]

WOW!

Excellent resource on Ginger plans.

Yes, this is a wonder food. I remember my childhood days when I was asked a riddle

3 Brothers having same features, the taste is pungent and juicy. Giving death blow to many diseases, guess who are they?

I never understood the question. I always liked to skip this riddle. Later on, I came to know that…[Read more]

Ginger indeed has many benefits. We mainly use it for :

Add grated ginger to Tea and it aids in relieving cough and cold and is good in rainy season and winters.
Adding ginger to vegetables and pulese aids in digestion and reduces gas.

I love chocolates especially those with almonds! Even if I have toothache, I cant resist eating them. My favorite is the ferrero rocher but it is somewhat expensive in our country. Dark chocolates are my stress reliever