@peach purple, That is true, it is so hard to understand the attitude of some drivers. They are thinking that they are the owner of the road. They want to compete speed and want to overtake. They no longer respect the law.This time, there are still many drug addicts in the Philippines, the more crazy things to happen in the road. How nice to tell…[Read more]

http://172.104.9.193/members/lovern/

yeah, it is hard to drive the main road now

So many impatient drivers and motor cyclists on the road

i like the olympics, so many types of sports to watch and I can say that the Chinese, USA and other countries are very strong competitors

I really could not understand how can they establish a bonding between the two. Depression is a mental activity. The Obesity is  caused by irregular sleeping or no sleeping, improper dieting, bad habits, alcohol, and bad hobbies. I can not agree with the observation made . I think they are missing something that is actually linking this to depression.

@Charefeddine Merah  Well, I am not doing any exercising for raising my any body part. I am just doing for reducing fat only. Lol. so I can’t help you with that. But I guess you are having good back already. 

What is this ? Very peculiar effort. I never heard people desiring for a big back. Do you think it is good for health?. It means you want an exercise that can transfer the fat from other parts to this particular part of the body. You can do some curling followed by squatting.

@Grecy Garcia  Well, I am not think and not over weighted either. But still I have body slightly on fatty side. I know the reason for it too. It is because of non active life. I have work computer related as I am programmer, so in office time also I just sit in front of computer all the day. I do exercise at evening and bit diet too but hat in t…[Read more]

No. I am not fat. Doing some job is not related to becoming fat at all. The principle behind this is one should give proper exercise proportionate to the food intake. The exercise chosen must be even to all parts of the body. Leaving some parts means giving  a chance for the accumulation of fat in that area.

No. I am not fat. Doing some job is not related to becoming fat at all. The principle behind this is one should give proper exercise proportionate to the food intake. The exercise chosen must be even to all parts of the body. Leaving some parts means giving chance for the accumulation of fat in that area.

A big No.

I think the cheerleaders are employed to do the things which the audience can not do openly when a sporting  event or match  is in the progress.. That include stunts, chants, yelling , dancing, and Tumbling. Now, this itself has become a big sport. Very interesting to know.

The feeling of bad energy results from the following;

1. The person must be a sick some time long back.

2. Energy Drinks do not boost energy actually. They do more damage than boosting energy. They contain a number of toxins which affect the body mechanism

3. Stress  also results in   the accumulation of bad energy.

I think Interval exercises only make you ready to take up further exercise without straining the  muscles. This is the concept involved in these exercises. But, in the case of Hotyoga, the exercises will  be mixed into a cycle and one has to repeat 1 or 2 cycles and not more than that and that too under the observation of a trainer. Otherwise, t…[Read more]

yes. That may be true about the energy drink. But, I am told that it contains Alcohol. Is it correct? Once, I wanted to give it a try. I could not drink even a small tin of it. Very strong. I do not know how can it work as energy booster.

The safest method is to mix one or two spoons of Aloe Vera juice in a cup of hot water and take it. It makes the bowel movement easy and safe. It won’t tear off  the skin. You can enjoy it safely.