November 3, 2016 at 2:34 am

Eat breakfast as often as possible. This has been such a crucial factor in my weight loss because it kept me from being hungry and tired later in the day.
Try to do some kind of exercise every day. I started by walking during my lunch break for an hour, and that really helped me get the ball rolling on being active later in the day. It just became a habit that I liked to keep up.
Be patient with your weight loss. I would have weeks where I wouldn’t eat as well as I could have and sometimes would gain a little bit of weight—but I knew that I could get back on track. That helped me not give up hope and stick with my new lifestyle.