@lolaze That’s so nice of your dentist! I always believe there are still wonderful and nice people around us. Good that you have found at least one with you there.

Hope you will recover from the root canal and wisdom tooth removal pain very soon.

@peachpurple

I know, I can’t believe how awesome this lady is!  When we thought I was going to have to have a root canal last week (done by another dentist in her office) she had her schedule worked out so she could sit with me and hold my hand so I wasn’t going to be scared.  Thankfully also, she had an odd feeling about my x-ray and got a s…[Read more]

@lolaze/

congrats!

At least the dentist is there with you when you are in the surgery for the wisdom teeth removal.

It is a rare sight to meet a good dentist who is caring towards patients.

Nowadays, dentist are in demand because more teens are studying other subjects in order to meet their interest.

I wished I had a dentist hubby or…[Read more]

I felt good today for the first time in a long time!  Last night I started on a new anti-psychotic/sleep medication and it really worked!!!  I got a great night’s sleep for the first time in like 4 months, it was so nice.  That meant I didn’t need a nap this afternoon and I’m not worrying about having trouble falling asleep tonight.

I went gr…[Read more]

I used to talk to my dog when she was still around, before I have my children. She was such a good listener.

Things I usually do now:

• Meditate or pray
• Sit down and just calm myself
• Keep doodling or simply scribbling
• Keep drinking water
• Write down my feelings on blog or paper
• Participate in these writing sites
• Read some articles

…

[Read more]

Some websites that might help:

Everyday DBT

Minfulness/Emotional Regulation/Communication/Etc

ACT Mindfully Free Resources

Acceptance and Commitment Therapy

Therapist Aid

Worksheets on almost any topic you can dream of!

@lolaze My expected due date is June 2, but since my first two were born via c-sections, so this third one has to be a scheduled c-section as well. I have scheduled the date on May 26, which is less than 10 days from now.

I already have my three wisdom teeth removed. The first removal was really painful, it took me 2 hours to do that. But the…[Read more]

How long until your baby is due Lee Ka?

I found out today I need my wisdom teeth removed in the next few months.  How cool is this though?  My dentist whom I’m comfortable with is taking me to the surgery consult and going to be there the day of surgery so I have a familiar face in the surgery room!  I have such anxiety that she offered to do…

@lolaze Sorry for replying late. I didn’t get to check out this thread until now. :p

It’s a baby boy. It’s my third child, and I already have a boy and a girl.

Congratulations on being the god mother very soon. It’s always a lovely news to know a baby is joining the world.

Hope the new medication will work better and help you too!

As for my…[Read more]

I saw my psychiatrist today and got put on a new medication.  I haven’t started it yet because I’m waiting on insurance approval but its supposed to help my sleep and anxiety.  I’ve been on it once before and it wasn’t too good but hoping this time it will work better.  I spent a few days in the hospital recently and they started me on another ne…[Read more]

For me, meditation helps a lot. Even if I can’t really meditate, I would just sit down quietly, focus on my breathing, or just take a few deep breath. Other ways including doing handwork or housework, watching movies, reading books, going out for a walk and doing exercises. Sometimes when I am really upset or stressed, I would just keep drawing or…[Read more]

Thanks for sharing this one @lolaze I even don’t know the number of Lifeline Center. I remember my friend again….