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 bestwriter 
Participant
Topics: 132 Replies: 1438
Rank: Newbie

May 30, 2016 at 2:44 pm

This is the walking exercise ‘Laughing Colours’ recommends

“Walking” is the best exercise…!

‘Walk Away’
from arguments that lead you to nowhere but anger.

‘Walk Away’
from people who deliberately put you down.

‘Walk Away’
from any thought that reduces your worth.

‘Walk Away’
from failures and fears that stifle your dreams.

The more you ‘Walk Away’ from things that poison your soul, the happier your life would be.

Gift Yourself A Walk Towards Happiness…!!! “🙂

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 Lola 
Participant
Topics: 27 Replies: 123
Rank: Newbie

May 31, 2016 at 2:04 am

Great advice

I love it!
 bestwriter 
Participant
Topics: 132 Replies: 1438
Rank: Newbie

May 31, 2016 at 5:41 am

@lola – I am trying to follow every bit of it (smile)
 kallison gumbs 
Participant
Topics: 8 Replies: 6
Rank: Newbie

October 6, 2016 at 8:19 am

that’s true and it is proven tht walking for at least half an hour a day can relief stress .