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February 12, 2017 at 5:14 pm

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A soothing painting or image to ones eyes of Lord Shri. Krishna and Radha Rani is pleasing. Lord Krishna to say was a master flutist as whoever whether it be man or animal when they heard the celestial music reverberating from the the flute were totally immersed in the melody and forgot about the whole world.

 

Such was the electrifying spiritual effect of the music that it listening to it made one reach the highest realms of spirituality and just remember only about the Lord who will navigate their boat of life out from the storms of the ocean called world which is nothing but all Maya. Here is a simple way of praying to Him and trying to reach Him. There are always better methods or different methods. This is one among them under dhyana marga.

 

Look at the picture and or think about Lord Krishna by chanting all his names one by one like Krishna, Om Sri Mukunda, Damodara, Madhusudhana, Keshava, Vallabha, Mathuradhishewara, Mohana, Vaasudeva, Nandana, Mohana Giridhari, Shayamala Roopa, Neela Megha Shyama, Guruvayurappane, Trivikrama, Govardhana Giridhari, Devaki Sutheye, Yashodh Nandana, Vasudeva Priye, Sriman Narayana Roope, Viraata Vishwa Roope Namaha Namo Namaha.

 

This will bring peace and tranquility to you mind and soothe your soul and improve your health and well being. If you have other names too you can add the same to the above and think about Him.

 

Om Shri Krishnaaye Namaha – Krishnam Vande Jagatguru – Jai Shri Krishna.

  • This topic was modified 7 years, 9 months ago by  Krishna Kumar.

February 13, 2017 at 2:23 pm

I find this method a very useful way to destress ones mind especially when the mind is going through difficulty, facing heavy workload, is tensed up, anxious, is overthinking or simply restless. One can also listen to instrumental music or hindustani or carnatic music, bhajans, sankeertans, prayers, mantras or just stare and focus on a light or light coming from a diya or lamp.

 

One can also look at the picture of the Lord or an artists painting of the Lord in different situations, or pictures of different events in His life avatar which are potrayed by the artist. Colors and the combination do play their role in healing the mind. They have great impact on human mind and offer solace and vibrancy. Colors provide meaning to life. Imagine a life without colors? In the same way one cannot imagine the Lord and the individual not remembering Him through prayers.

  • This reply was modified 7 years, 9 months ago by  Krishna Kumar.