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Cookery: Vathal Kuzhambu – Healthy all through the Year
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. VATHAL KUZHAMBU INGREDIENTS Cream cheese 200 gm Cooked spinach ½ cup Mozzarella 2 cups Salt 1 tsp Garlic powder 1 tsp Flour 1 cup Bread crumbs 1 cup METHOD Add the ingredients together and mix well. Freeze mixture for 30 minutes. Then cut frozen mixture into sticks and dip them into flour and bread crumbs. In that particular order. Finally deep fry sticks and serve them when hot, with garlic dip or ketchup. Health and Nutritional Benefits
A traditional Tamil Brahmin Iyer dish Vathal Kuzhambu is useful for the digestive system. Helps us get relief from cough and cold, develops immune system. Kills harmful bacteria and removes toxins from our body and purifies blood. There are different flavours prepared like onion, garlic, ladies finger, nalla molagu etc. All in all a healthy tasty and nutritional natural tonic for our body. Builds and boosts immunity of the individual consuming it. Tastes good with rice, ghee or oil mixed with the dish along with appalam, crunchies like chips and curries. Can be had even with curd rice.
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