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Cookery : Taida Roti – Chapaati
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.TAIDA ROTI INGREDIENTS Finger millet flour 500 gm Water to make dough for the rotis METHOD Take a handful of finger millet flour and add water to it to make a soft dough. Knead the dough into lemon sized balls. Place the dough ball on board and make round roti. Heat an iron pan and gently place the roti. Sprinkle a little water to the roti to cover it evenly. Roast it on an even flame on both sides till cooked. Serve hot with curry or pickles or banana. Helps in controlling weight gain. The following are the health benefits and nutritional information of Taida Roti. Millet is an ancient grain that is now gaining popularity all over again for health reasons as it is rich in iron, B vitamins and calcium. They are easy to prepare and have a lovely and light texture when cooked and is easy to cook. It is versatile in dishes ranging from breakfast to dinner. When preparing millet, toast it in a skillet before adding any liquid to enhance the nutty flavour.
There are different innovative ways to cook millets. You can use more water(3 cups instead of 2) ti result in a creamy, porridge like consistency which is great for breakfasts. Stir it more frequently when cooking. If you want to fry it for more flavour then you can make it like polent, croquettes or savoury squares. If you are tired of oat meal or wheat porridge, then try millet porridge as a substitute. You can also toss raw millet into cookies, muffins or quick breads for extra crunch. You can also use it in granola or use it to thicken soups or as a base for warm grain salads. You can also buy millet grits which are extremely quick-cooking and are wonderful in any preparation.
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