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Cookery: Methi Chaman – Taste With Chapati Or Rice
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INGREDIENTS 500 gm methi 250 gm cottage cheese(paneer) 1 cup of curd 2 onions 1 green chilli 5 walnuts 1 tsp saunf 1 tsp dhania powder ¼ tsp red chillis Salt to taste METHOD: Cut and wash methi leaves. Boil it and grind in mixi. Fry pieces of paneer. Heat oil. Put in saunf and finely chopped onions. Fry to light brown. Add all masalas and curd. Cook for 10 minutes on low heat. Add paneer and chopped walnuts. Cook for 5 minutes. Serve hot decorated with walnuts.
HEALTH AND NUTRITIONAL INFORMATION A healthy dish to be had anytime of the day with chapati’s or rice. We feel more energetic when it is eaten hot. Methi leaves are very good for health and help in fighting diabetes and control blood sugar. They also aid in digestion and clean the digestive system of any impurities or toxins.
Even saunf and dhania also aid in increasing the taste and help in removing toxins from body. Onions added with curd and methi leaves, chilli and paneer add to the taste. Paneer provides fat for the body but it is light when used with methi leaves. It is healthy and tasty too.
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