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Cookery: Honey Chilli Arbi
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INGREDIENTS Arbi 300 gm Corn flour 15 gm Ginger chopped 10 gm Celery 5 gm Oil refined 15 Ml + oil for fry Chilli paste 5 gm Salt to taste Pepper to taste Light soya sauce 2 Ml Chinese Rice Vinegar 1 Ml Boil Arbi and peel of skin and cut it into finger size. Dust the cut arbi with corn flour and crispy fry till it becomes golden brown. In a hot oak, add oil, celery ginger, sauté, chilli paste tomato ketch up, salt and pepper. Finish the sauce by adding honey and beating it lightly. Don’t allow it to boil the sauce. Assemble the dish by tossing the golden fried arbi to the sauce.
HEALTH AND NUTRITIONAL BENEFITS It is a tasty sweet and tangy dish with spices and oil. It is good for the digestive system and corn flour with its crispy taste is light on the stomach. Ginger has many health benefits and its juice helps cool the digestive system. Chilli paste added with the tomato ketch up makes the taste hot and tangy. A mixture of different tastes due to the ingredients with the health benefits makes it a dish worth cooking and serving to friends and family.
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