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Cookery: Fried Pumpkin With Pickle Flavor
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INGREDIENTS Pumpkin 300 gm Oil refined 15 ml Butter 10 gm Mustard 2 gm Fenugreek 2 gm Fennel 2 gm Kalongi 2 gm Carom seeds 2 gm Red chilli whole 5 gm Green chilli slit 2 nos Ginger 10 gm Jaggery 20 gm Tomato chopped 1 medium Kashmiri chilli powder 5 gm Turmeric powder 2 gm Cumin 3gm Coriander powder 2 gm Dry mango powder 3 gm Salt to taste Chopped coriander leaves 10 gm
METHOD Add boiled pumpkin to the masala mixture and add salt to taste, in serving dish garnish with chop coriander. Peel and cut the pumpkin gets cooked. Stir fried pumpkin with pickle flavour in hot pan. Add oil, crackle mustard, cumin, carom seed, kalonji, fennel, sauté ginger, red chilli and tomato. Once tomatoes get softened, dilute jaggery in water and add the water to the tomato paste. Then add chilli powder, coriander powder, cumin powder and dry mango powder and bring to boil. Add boiled pumpkin to the masala mixture and add salt to taste, in serving dish garnish with chopped coriander.
HEALTH AND NUTRITIONAL BENEFITS
Whenever you get healthy wholesome vegetables that are fresh and evergreen as per the season you can dish out the above dish. It will be very tasty after fasting during the festive season and will replenish the body with the nutrients and minerals which the body would be needing. Thus increasing immunity and leading our health to the normal course which our bodies take time to get adjusted to in a faster and better way. One more recipe to add variety to your expertise in cooking and a definite treat to all people who like to take fresh and different variety of food’s.
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