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Cookery: Chekku Pacchadi – Mango pickles – The Sixth Variety
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This is the last variety of recipe which is being provided in this series. As and when I would come to know of some new and different I will provide you the with the recipe. Till then happy pickle making and hope you will enjoy reading the nutritional information given below.
INGREDIENTS(250ml cup)
Cubed mango pieces 1 ¼ cup
Mustard powder 2 tbsp
Red chilli powder 3 tbsp
Salt 1 ½ tsp or as per taste
Oil ( Sesame oil preferred, groundnut oil will do just fine) 3 tbsp
METHOD
The same as making avakaya. But there is a vital difference. The cubes do contain the seed of the mango. Slice the mango into 18 to 24 pieces.
TIPS WHILE MAKING PICKLES
Always keep in mind that mango pieces need to be wiped dry. After you wash the mango and cut in into pieces, wipe it dry with a cloth and let it dry for a while, or the pickle can get spoilt.
After the pickle is made, on the fourth or fifth day, place it into a wide vessel. Mix well with a long ladle that is clean and dry. Also, add more oil so that it covers the entire pickle as it helps preserve it.
The best way to get a long lasting and delicious pickle is to use ingredients which are fresh and clean. Whether it is the mangoes or even the chilli powder or the other ingredients, make sure everything is fresh.
HEALTH BENEFITS AND NUTRITIONAL INFORMATION
Notch up the tang with amchoor or raw mango powder, the summer cooler. Traditionally it is the summer-chic ingredient of ayurvedic based kitchens as besides cooling benefits it also has Vitamin C and is used in dips, chutney, pickles and drinks. We all get dehydrated during summer. Raw mangoes eaten with little salt will prevent excessive loss of water from the body. Eating raw mangoes after lunch will also give one energy and will get rid of drowsiness. One of the most important benefits of raw mangoes is that it helps treat liver disorders. Eating raw mangoes increases the secretion of bile. Constipation is another problem that raw mango can solve. Eating raw mangoes with salt and honey helps solve digestive problems. A slice of raw mango is a great remedy for acidity. Chew on a piece and it will reduce your heart burn. You thought eating raw mangoes with chilli and salt was all there was to it during the season on is wrong. Take a look at the various health benefits of raw mangoes.
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