Health Issues
Let this forum be a way for us to educate people on health issues that we may have or have had or issues that are of interest to us. Let us encourage each other, share our experiences and share possible treatment methods, medicinal or herbal.
Weight training is good four our Health.
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Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”
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