Health & Fitness
In this group you can chat on health tips. You can share topics like how to keep your self fit. You can discuss on different diseases and the cure to it. Prevention methods for certain diseases and much more.
Eat Your Veggies! No Problem. RAW or Cooked? (O.o)
| Author | Posts |
|
So you hear or read all this buzz from the health or food experts about eating raw veggies and you try to find creative ways to do that like juicing them or incorporating them into smoothie drinks. Then, of course, you find an article that says certain vegetables are even better if you cook them!! UUUHHGGG!!!
On the plus side, it turns out these are veggies I cook most of the time anyway!
Leal, Darla. “3 Vegetables Made Healthier When Cooked.” VeryWell. About Today, 3 Aug. 2016. Web. 15 Apr. 2017. Sports nutrition. Fitness food tips. Article reviewed by a board-certified physician. HEALTH TIP: “Cooking Veggies Releases Trapped Nutrients.”
( P.S. Just joined this group today, Apr 15, 2017. For some odd reason, I thought I was already a member. Oh well! I’m a member now! Happy Saturday! 🙂 )
|
You must be logged in to reply to this topic.
