DRINKING ENERGY DRINKS IN A RIGHT TIME AND DOSAGE
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Energy drink is use to boost our energy while we are working or doing some sport activity. I have experience to share about using energy drink. Two years ago while I’m reading a book and i feel sleepy I decided to drink an energy drink about 1 liter, the taste is really good so I drunk that too much about one liter at 10 pm. I finished reading about one o’clock am I decided to go sleep but I couldn’t sleep almost two hours that I’m struggling to sleep. I slept almost one hour only and I have to go to work and I feel like my head is going to explode. I think about the energy drink. I search about the side effects of energy drink and I read about that drinking energy drink at night with more than 2 glasses or bottle may because you struggle to sleep.
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I have a lot of things being said about energy drinks experts say they cause toxins in the body and they can even cause death when they are taken in large quantities as much as they may seem sweet and tasty they are very dangerous to our bodies. 1-3 bottles or cans is recommended in a day. |
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Energy drinks can cause sudden death as far as some studies are concerned. It is not advisable to take energy drinks that might harm your body metabolism. |
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Yes, so since that happen to me when i drink, i never use to drink energy drink again. |
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Perhaps such drinks need to be taken in moderation only else they can cause problems. |
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I once drink Lipovitan an energy drink when I was in the US embassy for an interview.It took me almost 2 hours to relive myself from the worst feeling I had after drinking Lipovitan.I perspired a lot in the airconed hotel near the US embassy hotel.That kind of drink and I think all kinds of energy drink are harmful to the body.They must all be banned,Why do researchers cannot come with a position paper to present it to the world the bad effects pf energy drinks so energy drinks will be prohibited to process in the world. |
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I never tried to have this kind of drink. I didn’t even try it during my college days. I believe the effect of this is plainly stimulant. It makes the body alert and boost the brain to be active. Some health professionals claimed that if we feel sleepy. Our brain is giving an impulses that we need to take a rest. When I was in college days, I don’t force myself to read my textbooks when feeling sleepy. The reason, it doesn’t register to my mind what I am reading.
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yes. That may be true about the energy drink. But, I am told that it contains Alcohol. Is it correct? Once, I wanted to give it a try. I could not drink even a small tin of it. Very strong. I do not know how can it work as energy booster. |
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