Health & Fitness
In this group you can chat on health tips. You can share topics like how to keep your self fit. You can discuss on different diseases and the cure to it. Prevention methods for certain diseases and much more.
30 Day Fitness Challenge, Come Join In
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Yesterday, I downloaded the app 30 Day Fitness Challenge to my phone and I’m inviting all of you, here on Literacy Base to join in. Each day, I’ll be posting my updates here. It’s something we can do together as a support group. It doesn’t matter if you never workout before or if you’ve been fit your whole life. The end all goal for EVERYONE is the same… A Happier, Healthier, Life. DAY 1 3/20/2017
My first day, I decided to focus my challenge on ABS. So for 30 days, it’s all abs for me!
Full Body Workout Ab Workout Butt Workout Arm Workout Leg Workout
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My phone broke. I was out when my phone rang. I tried to answer it, it dropped, the screen cracked into a thousand pieces so… even though I’ve done this challenge for THREE days i had to do the second DAY twice without no app. Hopeful I’ll have a new phone today. I’ll add the app and get going. |
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