October 29, 2016 at 4:16 pm

Our eyes are very important to us and we have to take very good care of them. The eye is the most sensible of the five sense organs and need to be taken proper care of. Some food we take daily help on promoting our vision.

Take  Bilberry supplements. Bilberry is an antioxidants which can remove toxins from the retina and increase circulation to the eye area. 

Consume  a diet rich in antioxidants. This includes water melon, pawpaw, fresh fruits such as berries (cherry, black berry, strawberry, raspberry, crowberry, blueberry, bilberry /wild blue berry, black currant), mulberry, grape, orange, pineapple, grapefruit, guava, vegetables, broccoli, cauliflower and green peppers.

Other food include  :

 Dry fruits high in antioxidants are almonds, apricots, pecans, Walnut, hazelnuts, groundnut or peanut, prunes, dates from raffia palm, sunflower seeds are good sources of antioxidants. 

Roasted peanuts are far richer in antioxidants than apples, beets and carrots.

Antioxidant legumes are broad beans, pinto beans, soybeans, are high on Antioxidant.

Antioxidants  cereals are barley, millet, oats, corn, are rich in antioxidants.

Antioxidants spices are cloves, cinnamon, and oregano.

Antioxidants are responsible for removing free radicals, molecular fragments that trigger chemical degradation in the body including the eyes.

Antioxidants are also prepared in a capsule or tablet form that are sold in the pharmacy.

October 29, 2016 at 11:05 pm

Yes you say right that eyes are the most important part of human body but its care is must from every disease and the medicines you mentioned are the best and the supplements you write are useful for the young writers so that they could take care of their eyes.

To protect eyes from any evil things we must use antioxidants that we can get from fruits, dry fruits and the whole grains all these things are most useful for us.

Barley, millet, oats and corn all these are full of antioxidants and we must use them these things freely at home but some of us do not use them that is why they fall different kinds of evil diseases of eyes.