Tips to help cope with stress
Kumar replied to the topic Plan and Organise in the forum Coping with stree 7 years, 7 months ago
Few weeks ago, I got a chance to member of the technical debate on an emerging topic in my organization… During the debate, My Director quoted that, Plans are useless, Planning is essential..
I was impressed with that quote a lot and has started implementing it at work… I see a difference clearly in terms of productivity, easy of th…[Read more]
Kumar joined the group Coping with stree 7 years, 7 months ago
Zayn Meek replied to the topic Plan and Organise in the forum Coping with stree 7 years, 8 months ago
A plan is typically any
diagram or list of steps with
timing and resources, used to
achieve an objective. See also
strategy. It is commonly
understood as a temporal set of intended actions
through which one expects to achieve a goal
Zayn Meek joined the group Coping with stree 7 years, 8 months ago
Abllo started the topic Take One Thing at a Time in the forum Coping with stree 7 years, 8 months ago
Don’t rush, hurry and worry. The mind cannot handle so many things at one go. Faced with many tasks at hand, learn to do or take one thing at a time and doing that thing mindfully is important. Too many people get stressed up because they try to do too many things at one time. Remember:: Even super computers can and do break down.
Abllo started the topic Plan and Organise in the forum Coping with stree 7 years, 8 months ago
We can land ourselves into a real mess and get stressed if we don’t care to plan and organise the things we do. More mishaps, accidents and errors are liable to occur bringing regret, remorse and tension. When we learn to neater, orderly, systematic and organized, our work environment becomes better and our mental states improve.
Abllo started the topic Learn To Accept Inevitable Things in the forum Coping with stree 7 years, 8 months ago
It is a fact of life that is sometimes we meet with things we don’t want and don’t meet with things we want. Everybody experiences this. Learn to accept things more wisely, with calmness, peace and balance. Of course, this takes practice and…[Read more]
Abllo started the topic Stop Comparing With Others in the forum Coping with stree 7 years, 8 months ago
As long as we do our best to realize our potential, what others achieve or get should not worry or trouble us. In fact, any feelings of jealousy, envy and enmity are indeed stressful. It would be very good and positive if we can rejoice at the success of others. Learn to share with them their joys of success. If we get inspiration from others’ succ…[Read more]
Abllo started the topic Don't Set Unrealistic Goals in the forum Coping with stree 7 years, 8 months ago
No two individual are same and they do not have the same capabilities, talents and potentialities. Setting goals which are beyond us will set undue stress upon ourselves. Get rid of over-ambition and unrealistic expectations. Having set realistic goals, we just need to do our best. It does not matter if not all goals can be met. It is not the end o…[Read more]