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| you may be having a good both physically and mentally but once you are prone to depression the building will collapse like a pack of cards. You feel lonely, no friends to exchange views , positive things lapses, and confidence goes off and the over-confidence gains the realm of life. To come out of this depression there are some techniques suggested below; a. Never stay alone : Try to be in the company of any friend, relative or any new acquaintance. If they are not available just try to visit their house; b. Long walk will definitely keep your mental activity at pace. You get many ideas and recollect the discussionmade with others; c. Doing yooga soon after getting out of bed is the most effective one that can save you from undergoing depression. Do some simple Yoga exercises and take a bath with mild or lukewarm water; d. Avoid eating Salad and Spicy food. They create stomach problem adding fuel to the fire. Taking a cup of hot black tea or Green tea will have a definite say in fighting against depression. It makes you feel rejuvenating and eases the nerves. e. For keeping busy joining some foreign language classes will definitely makes a sense in this direction. A new language gets you in new contacts and a new atmosphere will prevvail. f.Playing with Children is definitely a good work out to overcome depression. Spending time with children and laughing along with them gives about 25% relief from depression. g. Reading books : Those who got this hobby are sure to overcome this killer disease very easily. These people can establish a realm of their own which the depression can not enter easily enter into. To conclude , Depression is a more dangerous killer disease than heart attack and to oneself always busy without giving it a scope for attack is a hundred percent solution to the problem. Do you suffer from depression?
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| @sivasubrahmanyam shatdarsanam , Eating the right foods could also help fight depression. Celery, parsley, cauliflower help boost immune city, thus making the nervous system strong .It always centers the brain and help fight depression. Once we eat these vegetables, we are always in a happy disposition. We feel always happy and there seems no room for loneliness, worries and insecurities that may lead to depression.Depression is like a disease. One must not focus on his problem. He must evaluate the capacity of his problem if truly a problem, or else, he might just making his life miserable.
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| yeah..a healthy diet is all the more important. It should not be neglected. A Healthy diet that contributes to the overall health, both mental and physical body of human being. It includes a proportionate composition of nutrients viz., all proteins mainly from fish, eggs,vegetables, vitamins, fats, carbohydrates etc., in the required proportions. This healthy diet taken in will contribute to the health of a human being and goes on defining the term balanced diet which the government stresses more to provide to its people. Further, improper bowel movements due to indigestion make ones life miserable. Hence Cauliflower, Banana stem, and the flowers which make bowel movement easy should be preferred at least once in a week. As you said rightly it is like a disease. If neglected the life becomes miserable. | |
| The points that you have given us up there are definitely true and they actually work. I remember one time when I was so depressed because of finishing college yet no job. My mum was very concerned about my well being at that point in time so she wouldn’t let me be on my own at anytime. Maybe she thought that i would do something ridiculous to myself but I know I wouldn’t have hurt myself in any way. Basically someone who is depressed just needs company to keep them occupied, and keep them away from their worries nice points they could really help someone. The only thing I maynit agree is the part of the salad and spicy foods does that really help |
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