I remember when I was younger I would collect all thest books about diets. I thought surely this new one… Read More
Are you obese? Do you want to lose weight? If so, the basis for success is to formulate a good… Read More
TAI CHI CHUAN THE TRADITIONAL CHINESE EXERCISE FOR THE BODY AND MIND About 1000 BC, Qin Wen, one of the… Read More
When we say exercise, swimming is always on the list. Some people loves' swimming. During summer time, here in the… Read More
Everyone’s goal why we do exercise is to be healthy. People exercise to be physically fit or to lose weight.… Read More
Everyone wants to live 100 years old and above. Although a small percentage of old folks are able to live… Read More
As one grows older changes take place in the body. Every organ gets deteriorated in the body and no… Read More
In the good old days no one knew what cholesterol was all about. My mother lived upto the age of … Read More
