exercise

Forget Diets And How To Eat Well For The Rest Of Your Life

I remember when I was younger I would collect all thest books about diets. I thought surely this new one… Read More

8 years ago

Do you want to lose weight?

Are you obese? Do you want to lose weight? If so, the basis for success is to formulate a good… Read More

8 years ago

TAI CHI CHUAN THE TRADITIONAL CHINESE EXERCISE FOR THE BODY AND MIND

TAI CHI CHUAN THE TRADITIONAL CHINESE EXERCISE FOR THE BODY AND MIND About 1000 BC, Qin Wen, one of the… Read More

8 years ago

SWIMMING: AN ENJOYABLE AND FUN EXERCISE FOR EVERYONE

When we say exercise, swimming is always on the list. Some people loves' swimming. During summer time, here in the… Read More

8 years ago

DOING AN EXERCISE MAKES YOUR BODY HEALTHIER

Everyone’s goal why we do exercise is to be healthy. People exercise to be physically fit or to lose weight.… Read More

8 years ago

5 Tips How to Live Longer

Everyone wants to live 100 years old and above. Although a small percentage of old folks are able to live… Read More

8 years ago

Seniors’ way towards good health

  As one grows older changes take place in the body. Every organ gets deteriorated in the body and no… Read More

8 years ago

How to Keep Bad Cholesterol down the natural way

In the good old days no one knew what cholesterol was all about. My mother lived upto the age of … Read More

8 years ago