That is why one time in the past month, I ate white kidney bean extract I noticed I did not feel hungry. Yes, this is true, so from now on, I will announce this to my class having many fatty students heheehehe. That is true I have so many fatty students section by section, The main reason is they keep on eating or dining in Jolibee or McDonald’s.

What about you? Do you know of a fatty person or persons? Try to suggest this to them to reduce their body carbs.If you are fatty, there is always precedence of entry of bad sicknesses like diabetes, heart failure, high blood pressure, high blood sugar and other sicknesses caused by being fat.

Question. Instead of the extract, can I just eat the white kidney beans? I love beans!

Treathyl FOX , sure my dear. What is emphasized here is to have the white beans cooked and see them peel out and they wi produce enzymes that stops over carbs.If you cooked the beans, cook them if low fire then gradually they will break, et them coo and eat them after or during meal time. You may add some stuffs to the white kidney beans. What we are doing this at home is just cook the beans and put some ingredients to make them taste palatable and yummy.There are actually bigger kidney beans. They are also better but they are so huge,o. I prefer the not so big white beans easy to chew into pieces. These beans really have their own taste that is attractive to my tongue.

I have tried to buy white kidney beans and I feel myself glamorous,LOL. It is a fantastic bea, so yummy and tasty that sometimes I used them as my snack food with fresh milk added..

Eating or dining in a fast food chain makes you fatty,lol.They cook foods floating in not the right cooking oil causing the customers to face risk of high blood pressure and high blood sugar. The reason is so simple. The drinks they prepare are too sugary,They just kill one glass juice through ice cubes, but the fact remains, plentiful sugar is there,unlike if we are the one preparing our drinks. Fries are also not good for they contain high carbs and also cook floating in cooking oil and such oil is not the right oil.Other food chains use overused cooking oil,One time. I complained for the fries I ate had a very bad smell and taste. Then one guy told me that they reused the cooking oil. They are cheating [people when in fact their foods price is above the neck.Also the chicken they serve is not nutritious for the chickens are fed with chemicals. That is one reason why many sick of tumor and different kinds of cancer. That is due to eating chicken whose foods all derived from chemicals.

Nothing can substitute vegetables and our own cooking at home,

ok that was good post, and i like it but dining in junk food hall is not what makes you fat, its how you eat ,waht and when and the quantity, so do not blame junk food it is shared thing, so nothing will substitute the sports in losing weight or burning fats, go play sport regularly and eat wht you want then

The best way to burn fat is to eat less. measure your food. If you are an Asian and heavy weight, measure your rice only one cup each meal. Avoid drinking soft drinks like coke and others for they tend to expand the body through the activation of sugar. Consume most of the time water, at least 8 minimum glasses requirement everyday. Sometimes we do not feel like drinking water, but we have to force ourselves to drink to release the toxic entries of our body through urination.Also spend some minutes exercising like brisk walking, dancing or body stretching just legs and arms and then heads then after some weeks the entire body to move , twisting ,blending.

Good post on a new type of diet that I never heard before. This diet does look really healthy but still to burn fat you also need to exercise as well

I am through introducing to you all 7 Blood sugar busters. I hope that you learned many things from my blogs that deal about health. There are so many vegetables God give to us , natural, potential and amazing for they are nature sources that cure even the deadliest sicknesses.I, too the blogger of this learned a lot and will surely eat all the vegetables presented on the 7 sugar blood busters. Despite you are not sick of diabetes , you may avoid it in the future if give your body full protection through the foods written here on my blog.

I am thankful to Lord for giving me good health all the time.

From now on, you have to eat vegetables. If possible, cook your own food.Do not dine outside or dine at fast food chains because their foods are less nutritious.All foods they cook in cooking oil that has no nutritional value at all. Of course, they never think about the welfare of the customers or diners.Their concern is their own pocket, to profit more and become richer and richer,But everything has end and many establishments will rise, and it happens, I hi ope, they would be pro-life business people .

Thanks for researching on these healthy foods that regulates blood sugar levels. It is so interesting to note that it included cow’s kidney, heart and brain. Don’t they cause rheumatism due to high uric acid?

Arthritis is a universal problem.Other cases become severe because of the abuse of foods intake. Eating pork and other red meat trigger the arthritis. If you continue eating these foods, your legs would become thin and never will you be able to walk better again. Since it could be cure this time for there are so many discoveries of foods to ease your sickness, better do not eat those that harm your body causing your arthritis to attack painfully.

Athritis is a well known ailment in old age. There are many people who suffer from this ailment and most of them may not know how to deal with it. But it’s good that i have read about it here.
My mum suffer a from athritis and sometimes she’s in so much pain so the only thing that can rlieve her is her medication. But I have one question you have mentioned that someone should take coffee,and milk. What if the person suffers from ulcers, usually they say you should not take caffeine and too much milk. So how does one balance this. In one side you are asked to drink and on th3 other side you are asked not to take his do you strike a balance so that you are able to heal well. Thanks for sharing.

Good article. I like smoothies but prefer the natural fruit kind. Some smoothies are high in calories so you have to do some homework in that department. I heard that rosemary leaves are good for Arthritis. The supplements of Glucosamine and chondroitin are very good for arthritis sufferers, too. I prefer these natural products because they have no side effects but a good rule of thumb is to always check with your doctor. It better to be safe than sorry.

My late father had arthritis. He drank a lot of water but it was because he was diabetic. Not sure he realized he was treating two ailments at the same time. Smoothies seem to making everybody healthy these days no matter what their ailment is! Of course, there really is no substitute for “Adam’s ale”. That’s what my parents used call water. 🙂

Arthritis gives shame to the person,Just imagine how a person walks if having arthritis, so pitiful. It seems the person has something , the extreme pain that could not be hidden for it is your joint that is in pain. You cannot almost bear the pain. There are foods that trigger arthritis like shrimps, crabs, chicken , except native chicken. Also too bloody fishes and too acidic foods and liquid like vinegar.

If having arthritis, try to eat these veggies only to avoid regret.

There is no reason this time why you continue feeling sad and uncertain about your health. There are so numerous studies indicating that there are natural plants in our surroundings that can cure your sickness. I already had posted here many herbs that act as sugar buster in such a way that your life will be longer as your blood gets slower.This banaba alone, it is most described as insulin protection. Just to boil 10 leaves with 2 glasses of water, then lo! and behold, your blood sugar surely gets down. It would surely move down and down and surprisingly, you will feel happy again. Do not think about death due to your blood sugar,there are so many sugar busters that I introduced here basing from my research. Try to read them so you will know which among he 7 sugar busters is best for you, or do all at interval.
Thank you.

This is really good to know, I’ve had a lot of diabetic family members who couldn’t get their blood sugar under control. Knowing that there’s something that can help will improve their quality of life

@Amber Backus ,Thanks,at least I can help them through this blog and the reference of this medicine is from a famous doctor in United States Dr. Al Sears.I hope they already had tried to drink this herb to help reduce their sickness.After two months, goodbye diabetes.

I also heard about the beneficial effect of banaba leaves on people with high blood sugar. It is a common plant in our country and is easily accessible. Thanks for posting about the banaba plant.

Banaba leaves are found in the Philippines. The leaves of banaba are processed that is why in store of your choice, you can find banaba sealed in box. They are processed like the way tea is processed and repacked.There are many herbal plants this time the best remedy and consolation of diabetic persons. There are so many natural resources this time best cure for diabetes.

When I arrived home from work this evening here, I was so surprised to see my sister cooked bitter melon, Isak her tasted it and I asked what is that you cook? My sister answered me,bitter melon. Ha? I answered here and tasted right it away and Oh, my gosh, it is truly bitter. My sister added egg to it. I told her to try to eat it raw. She laughed aloud for she said, it is too bitter, so it cannot be eaten uncooked. I told her that is the procedure to eat the bitter melon raw. But fortunately, there is none in our family history having high blood sugar. We are so thankful to what we eat everyday in our lives at home and the homes of my siblings who are married and living in each own house.

I liked your statements about how people are surprised when they learn about the medicinal value plants and herbs when that’s where a lot of drugs came from. They say Cuba has an awesome healthcare system but a lot of their treatment does not include prescription drugs. Go figure!

r@Teathyl FOX, You are right. if they only eat vegetables they will never get sick. I often eat vegetables and I am so thankful to my health superior for I ceased eating pork when I was 17 years old, stop eating chicken in 1998 and stop drinking coke and other colas in 1997.Why I decided to stop eating and drinking all them because I was always sick.Every now and then I was sick of flu, stomach ache, upset nausea, LBM and kidney trouble. I had some black spots on my skin before. After I stop taking them and starting eating different kinds of vegetables, I never got sick again. That is why I research about may kinds of veggies as basis for writing before submitting them for approval. I hope,thanks for sharing your thoughts, very much appreciated.

Bitter melon is everywhere so there is no reason why you cannot produce them in your ref to keep for days so that there is something you can bet for your diabetes. If the cause of diabetes is consuming too sugar foods, here comes now too bitter food to contrast the function of sugary food. Diabetes is a world wide problem and those not yet sick pf this better eat bitter melon in advance,lols to get rid off that problem.Out mouth never refuses what the human person feeds,but it is the body that declines when over dosage and entries are fed.

Bitter Melon is proven a superb cure for diabetes within 48 hours. What are you waiting for? If you are sick of this better buy this bitter melon, cook it, then have it as your viand. It is so beneficial of men to for it prevents men to getting a prostate cancer.