4. Quit smoking
Smoking ages facial skin and skin located in other body areas. Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the […]

itchy skin
hair loss
flaky, oily, or waxy patches on the scalp
troublesome sweating
scaly skin
hand rashes

Other research showed that teenagers who reported high stress levels were 23 percent more […]

Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways […]

The children all walked to school together. Our school was the Rameswaram Elementary School and the only one in the town then. We walked along the cobbled roads together, chatting and playing little games. We had […]

That evening, my mother made special poli (a flat chapatti-shaped sweet) to celebrate. We all loved polis and ate many helpings till we were told we’d had enough and sent off to bed in case we got tummy aches! M […]

In the morning, we woke to a world turned topsy-turvy. Trees lay uprooted and some houses had lost their roofs. Everything was under water. Our school was closed for the day so we could all help out our parents in […]

With Jalauddin’s words in my ears I would lie back and look up at the twinkling stars and the moon. My dearest wish was to reach for the sky. I actually wanted to be out there, up in the sky, among those stars, s […]

The most exciting job that I had as a child was that of collecting newspapers. Rameswaram had a tiny railway station, but the train that passed through did not stop
there during the days of the War. But this train […]

Carrying a few coconuts back with us, I would hurry on ahead as we neared our home, eager to tell my mother and elder sister all about the things I had seen. They, too, would listen to my stories as I got prepared […]

Have you ever seen a beautiful sunset? I have, when I was a little boy, standing near the sea at Rameswaram, the town where I grew up. As the sun goes lower and lower, the sky turns a vivid red and golden. The sea […]

Avul Pakir Jainulabdeen Abdul Kalam, born on 15th October, 1931 in a small village in Rameswaram in Tamil Nadu, rose to become the President of India.
Even though he came from a poor and humble background, his […]

In 1963 Kalam was sent to the US for a six-month training programme on sounding rocket launching techniques.Years later the amusing suggestion was
made that Kalam had learnt his space technology during that visit, […]

Avul Pakir Jainulabdeen Abdul Kalam, a distinguished aerospace technologist who led the development of the country’s first satellite launch vehicle as well as
the first indigenous operational missiles, then went o […]