10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.1. Lose extra pounds and watch your waistline, 2. Exercise regularly, 3. Eat a healthy diet. 4. Reduce sodium in your diet. 5. Limit the amount of alcohol you drink. 6. Quit smoking, 7. Cut back on caffeine, 8. Reduce your stress. 9. Monitor your blood pressure at home and see your doctor regularly. 10. Get support