Very good suggestions indeed- could be hard to implement but can be real stress busters.

Maybe procrastination will help you as long as you do it to set goals that you would want to achieve or reach. But if you set and makes you just lazy, never do it. And the number 6 which is declutter, I think not always. I have once talked to a boss who’s table are always messy because of too many papers and things above it, but he said “do you know why this table is messy, that means I am always working.” That is true, when the table is organize and very clean, we can say the boss is not working because its always clean.

Usually when am feeling down I like to listen to music it helps me quite a lot. Never underestimate th3 power of music, however said that it speaks to the heart was not wrong it is very true. Just listening to the music that you like can boost you up at anytime. Then there is also the thought of being positive with oneself. Declaring to oneself that you are able and annoited will do magic. You wont6even know how positive that will keep you going.When we keep speaking negative things and thinking negative thoughts we don’t do ourselves any favor other than put ourselves down, making us feel unworthy, unwanted and useless. Another thing is to always be around people who make a difference in your life, do stuff that makes you happy. If it means going out meeting up with friend will keep you away from stress than at all means do that.

Go fishing

Good advice. Also, if you have memories of a time when you had an abundance of energy and bounced out of bed each day and conquered the world … try to remember. 🙂 Say to yourself: “I did it once. I can do it again!” 🙂

Your tips and advice are inspiring especially the one about music. I do not listen that much to music but I do enjoy a good up beat tune once in a while. But putting on music when I am blue or depressed never occurred to me. I wonder why? Oh well, now I know what to do when the self-doubt, the self-negativity etc creep in, I can always rely on a good tune to cheer me up. I have to admit that I rarely procrastinate. I am always cleaning and decluttering my place. I hate having a messy surrounding. That also helps me but not for long usually.
By the way, very good article, very well written and informative and entertaining.

@peach purple, I am feeling down now,I want to change my email add and I wrote the admin last night, but got no reply. The yahoo mail that I presented here is not pay pal connect.The first time I applied here they did not accept my email pay pal affiliated and now the problem comes for I cannot redeem. My email add here is not affiliated with pay pal. Do you know how to remedy this problem? Thank you sis.

When I’m down I appreciate the little things like physical and mental health. Afterward I decided to eat anything to get my mind off what’s bringing me down. If all else fails I begin to exercise and that surely takes the brain off of whatever I was thinking about because I’m too busy trying to stop sweating.

Very inspiring. I do struggle with keeping my head up. Its very difficult being in a small apartment by yourself while your husband is at work all the time. I love the fact that you included music in this post. Music has helped so much. It gets rid of the loneliness and the silence.

In times I felt down, sometimes I cannot control myself from setting in one corner thinking so deep. I am focussing on the problem and thinking what is best to do and it really depressed me.

However, I agree with you that we need to stay in a happy mood so what I usually do is to listen to my favorite country music or pop music. It can turn my mind into positive thoughts rather than think of what makes me sad.

Listening to music probably a good tip to have a good and happy mood despite downfall.

Sounds like the Government needs to get their act together. Pray that the violence stops. The situation must be quite stressful for the citizens in India and Asian countries. It seems as if the Government would put a stop to the violence instead of creating more problems.