Here the traditional ways of brushing one’s teeth is by the soft stems of a guava tree as for me I never experienced using them because my parents always buys me a new toothbrush when I need to replace my old ones they never encourage me to use the traditional ways of brushing buy they often tell me tales of their childhood and some practices that is fading away.

Thank you for posting this wonderful health post. I noticed since I reached my 50’s reading of anything about health is what attracts me most even in writing sites.

Can you please tell how many hours or minutes of exposure to the sunlight each day is needed so we can get enough of vitamin D?

I am taking up calcium supplement and it has Vitamin D, magnezium and zinc.

Though I know that exposure to sunlight each day can very much help us get the needed vitamin D. The question is how many minutes a day.

I think for a crew member to bring an empty box and fill it with foods from a buffet table is not good to look at. If the buffet table is meant for paying customers, then their taking those take aways would mean “no income” from them, thus diminish the what should be income of those buffet foods.

I think it is okay to have take away foods or we call it take out, if it is additionally paid.

i think that, that buffet is somewhat like an “eat-all-you-can” type in which the customers need to consume as much as they want within the four walls of the restaurant. Asking a Take-Away or To-Go meals means that you are not abiding by their rules. But I think fast-food chains will always have To-Go meals on any occasion.

This is superb. I cannot expect you to have this kind of recipe good for the body. At least it is very much told here about what to get out from these many mixtures of the food that are all best for human body. We have to help those who do not have the knowledge about foods and vegetables that are best for the body proven and tested by scientists and expert nutritionists so all people in the plane will not be sick of deadly diseases. Our body needs anti-oxidants and more.

Thanks for this interesting post about Rudraksha seeds. I have my Santosha beads and don’t know if the black ones on it are Rudraksha seeds. I wish they were. I will ask my friend who made the 108 Santosha beads if she included rudraksha seeds in it.

I must agree coconut is so useful. All those that you enumerated are indeed the uses of coconuts from its fruits to its leaves.
The twig minus the leaves can be made into hard broom. The leaves too can serve as a container in cooking a favorite food of the Filipinos called “suman” made of glutinous rice.
Its young trunk can be made into a dish we call “ubod”, can be cooked in coconut milk or sauteed with some minced pork and other condiments, wrapped in a spring roll, and be either fried or eaten fresh.
Its juice can be fermented and made into wine and also vinegar.
The young flesh of the coconut can be made into a salad with fruit cocktail, all purpose cream and condensed milk. It’s a delicious dessert.
The coconut is I think the most versatile vegetable and fruit at the same time.

All these rulers are metally disturbed. A person with a healthy mind cannot do these atrocities and enjoy seeing people and animals die in his every own eyes and in his own hands.

I hope no ruler will emerge like them ever again, though I know if there will be one the countries will all unite to do something to stop such atrocities.

There are way more than 5 cruel rulers. But the 5 you named are historical figures we should never forget. I am not as optimistic as Dina (rebelwoman06). I believe there are as many ruthless leaders in this day and time, as there have been in history. Maybe they don’t get a lot of media coverage and have not yet been written about in history books, but they’re out there.