When it comes to our health and fitness as humans we find a lot of different factors that contributes to our well being and what doesn’t. I’m not an expert but from what I know I think most of the illnesses like fevers,colds, headaches etc are caused by stressed factors.
For instance if you don’t get enough rest in it can affect your health and coming with resting comes responsiblities . In my opinion the way you treat your body/ health is the way it will respond . For a unhealthy lifestyle will present you with a unhealthy body and a healthy lifestyle can be a good result to your health and fitness at the end of the day!….